air quality and sleep

moreover, even if you manage to get a full night of shuteye, indoor and outdoor air pollution can decrease the quality and the health benefits of your sleep. carbon dioxide is not the only indoor air pollutant that can accumulate in the air overnight if a room is not well-ventilated. the study’s authors found that people living in areas with higher exposure to pm2.5 were more likely to have disrupted or restless sleep than people with low levels of exposure. sleep apnea is a disorder that causes your breathing to stop and start again repeatedly while you sleep.




when trying to improve the air quality in your bedroom, one of the most important considerations should be ventilation. sleeping with an air purifier on can help decrease nighttime air pollution exposure that may affect your quality of sleep. because you spend so many hours in there each night, the air quality in your room can have a big impact on your quality of sleep (and your overall health). improving the air quality in your bedroom is an essential step in caring for your sleep health so you can wake up each morning feeling rested and refreshed.

the temperature and airborne pollutants, as determined by the heating, cooling and ventilation in a bedroom, might be the culprits. wargocki and his colleagues at the technical university of denmark examined the ventilation rate in a bedroom to see how it affected the sleep and next-day performance of a group of college students. wargocki said only a handful of groups are researching indoor environmental conditions and ventilation in bedrooms, and the research is rarely performed in the subject’s own bedroom.

the researchers examined different interventions to improve bedroom air quality by increased ventilation and monitored the bedrooms’ carbon dioxide (co2) levels as a marker of poor iaq, according to wargocki. the co2 concentration in each room ranged from 1,620 ppm to 3,300 ppm with fan off and from 795 ppm to 935 ppm with fan on, according to the research. “what we observed was that when the fan was on and air quality improved, as indicated by lower co2 concentration, the students spent a greater percentage of their time in bed asleep when the fan was on,” he said, adding that those students also tended to perform better on the cognitive tests. because people spend almost one-third of their lifetime in a bedroom, wargocki considers that there should be more research on how the bedroom thermal environment and iaq affect sleep quality.

a recent study found a link between exposure to air pollution and risk of developing sleep apnea. researchers noted that, among the study people tend to fall asleep more quickly in bedrooms with comfortable temperatures and good air quality. these conditions also improve sleep quality, air pollution concentration was found to be negatively associated with sleep duration among survey participants. specifically, a one standard deviation (sd), is air quality better at night, indoor air quality worse at night, ventilation and sleep, ventilation and sleep, sleep apnea.

abstract. sleep quality is quite important for health and daily performance. indoor air quality (iaq) is related to sleep quality. although some people have a relaxed mood, and sleep in the bedrooms with low noise, moderate light and appropriate temperature, they cannot sleep well because of poor air quality. in adults, air pollution exposure was most notably related to sleep disordered breathing. existing literature generally shows a negative researchers found that people in the study who lived in areas with high levels of air pollution were 60 percent more likely to sleep poorly, toxic compounds like ether-based glycol (found in cleaning supplies) and nitrogen dioxide (found in common air fresheners) can remain in your air long after use, best air quality app, co2 sleep quality, air pollution mask, does pollution make you tired, bedroom air circulation, does a mask help with air pollution, dyson voc spike at night, is 1500 ppm co2 safe to breathe, best mask for pollution, do air ionizers work.

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