insomnia is often used casually to refer to occasional sleeplessness or a single instance of it. but in medical terms, insomnia typically refers to a condition involving a chronic inability to fall or stay asleep, meaning the inability is persistent and prolonged—it happens all the time. less commonly, insomniac can be used as an adjective that can mean having insomnia, related to insomnia, or causing insomnia. insomnia is the most common sleep disorder—around a third of adults may be considered insomniacs at some point in their lives. insomnia can be acute (lasting one night to a few weeks) or chronic (three or more nights a week for three months or more).
primary insomnia is very often caused by things like stress, changes in sleep schedule, or an environment that’s not good for sleeping (like a room that’s too loud or bright). secondary insomnia can be caused by things like anxiety, depression, asthma, and sleep apnea (a condition in which a person repeatedly stops breathing and starts again during sleep). clinically speaking, insomnia usually refers to sleeplessness so bad that it regularly disrupts a person’s daily life with problems like fatigue and inability to concentrate. in general, a sleep dysfunction like insomnia is called a parasomnia, and the names of many of these disorders are based on the same root word, including somnambulism (sleepwalking) and hypersomnia (excessive sleeping). on dreary winter days, it flickers like a flame in the corner of the room, and on insomniac nights, when the rest of the world is asleep, it stays up with me, troubling the water.
it’s not just being tired the next day. it’s the hours you spend awake at night trying to fill the time, anxiously trying idea after idea about how to get to sleep. here’s one insomniac’s journey through a sleepless night to help you feel less alone when you’re awake in the middle of the night. time to enjoy some valerian root tea to see if that does the trick. i probably shouldn’t have watched anything after all. they say no screens an hour before bedtime … but who really follows that advice? i never did understand the difference between dna and rna, so now’s the time to catch up on some biology. i pull it off the shelf of my desk before i remember that you’re not supposed to have a workspace in your bedroom if you have insomnia. 1:00 a.m. was i asleep for a few minutes, or have i been awake this whole time? 1:30 a.m. ok, now my hair is wet and my back doesn’t feel better, but time to try to go to sleep again.
i turn on the space heater and close my eyes. 1:55 a.m. ok, i’m not on a warm beach, or anywhere like that. i spot the time on my clock and realize i have to wake up for work in a little over three hours. i mutter a few curse words at it. 3:15 a.m. i know it’s not a good idea for insomniacs, but i pick up my phone and check social media. did no one like it? 3:30 a.m. i read somewhere that if you can’t sleep, resting can still be beneficial. so i try to enjoy the warmth and comfort of my bed before i have to get out of it in two and a half hours. did i sleep? i’m going to need some serious coffee to make it through today … but not so much that i’m awake all night again. it’s when you have trouble getting to… insomnia makes it difficult for you to fall asleep, stay asleep, or both.
an insomniac is someone who experiences insomnia—the inability to fall asleep or stay asleep for an adequate amount of time. insomnia is often used casually to here’s one insomniac’s journey through a sleepless night to help you feel less alone when you’re awake in the middle of the night. 10:00 p.m. the meaning of insomniac is of, relating to, characterized by, or affected with insomnia. how to use insomniac in a sentence., .
focusing on insomnia in women, neurologist and sleep specialist dr. chris jones talks about the dangers of learning to be an insomniac. southern california’s premiere summertime electronic & hip-hop festival. countdown. attention, people of earth! this is a new year’s eve invasion! being a night owl doesn’t mean you’re an insomniac, but if you find yourself wasting hours trying to sleep, it might be time to consult a sleep specialist, .
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