these include losing weight if you are overweight; avoiding alcohol in the evening, because it tends to worsen underlying apnea; and sleeping on your side to help keep the airways open. it’s important to make cpap work if you can, because the alternatives are limited and not as effective. in a bad case of osa, the incidents can total dozens to hundreds per night. “it’s not as big as what you typically get with blood pressure medications, but it’s similar to the effect of changing to a low-salt diet,” dr. patel says.
cpap and other variations of the therapy require you to wear a mask all night. your dentist can make a special nighttime oral appliance to shift the jaw forward and keep the airway open. “there have been a number of trials that suggest that in mild sleep apnea, losing weight might be enough to get rid of the sleep apnea,” he says. “using cpap will help you to feel better, but weight loss on top of that will give you greater improvement in your cardiovascular health,” dr. patel says.
continuous positive airway pressure (cpap). to eliminate snoring and prevent sleep apnea, your doctor may recommend a device called a continuous lose weight if you’re overweight. exercise regularly. drink alcohol moderately, if at all. don’t drink in the hours before bedtime. quit a continuous positive airway pressure (cpap) machine is the most common and most reliable method for treating it. the cpap machine pushes a, new sleep apnea treatment 2021, new sleep apnea treatment 2021, new sleep apnea treatment 2022, obstructive sleep apnea treatment guidelines, can sleep apnea be cured.
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