but, a surprising number of health problems can actually be avoided with the right preparation and lifestyle changes. the extra weight takes a toll on your cardiovascular system, so people with obesity are at increased risk for heart disease, high cholesterol and high blood pressure, which can lead to heart attack or stroke. the best strategies to prevent obesity are to eat a healthful diet of vegetables, fruits, lean meats and whole grains, and to moderately exercise for at least 20 minutes every day. you may be thinking of skin cancer, which can be prevented by avoiding too much sun; and lung cancer, which in the majority of cases is caused by smoking. in addition, restrict your alcohol intake to the recommended limit of one drink per day for women and two for men. one twist the wrong way or a bad fall can cause damage to muscles, bones, ligaments and other parts of the musculoskeletal system.
always warm up, and make sure your muscles are strong enough for the activity. in addition to your average heartburn, or burning sensation in your chest, gerd can also cause hoarseness, throat clearing, increased phlegm and coughing. fortunately, there are easy steps you can take to prevent acid reflux from developing into gerd and to treat gerd, if you already have it. don’t eat for a few hours before bed, and prop up your bed, so you’re not sleeping flat. they may even become big enough to bulge out of the anus. most importantly, these home remedies also reduce instances of constipation and prolonged sitting on the toilet, which can cause enlarged hemorrhoids to develop or make them worse. “taking a fiber softener or a stool softener can help, too.
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