whether you’ve consciously decided to cut back, or you’ve been running too late to stop for your morning cup of coffee, if you feel awful anytime you’re low on caffeine you might be experiencing the symptoms of caffeine withdrawal. this can cause an inability to carry out some of your more basic tasks which can come on quickly, according to dr. cherian. “one of the reasons caffeine is so addicting is that drinking a cup of coffee is an act that’s a deeply ingrained part of our daily routines and social lives,” explains don raden m.d., f.a.a.o.t., integrative physician, addiction expert at raden wellness, which is why he says caffeine can be as psychologically addicting as it is physically addicting. that morning cup of coffee can get you moving in more ways than one, which is why dr. raden says it’s common to have the opposite effect once you aren’t getting as much of it as you’re used to.
“for this reason, depression is a common symptom of caffeine withdrawal.” to combat those withdrawal-inspired blues you should make sure you’re tending to some of those other symptoms that could be exacerbating some of those bad feelings. while rare, dr. raden says that tremors (uncontrollable shaking of the hands) can also be a symptom of caffeine withdrawal. “this is a side effect of caffeine withdrawal that many people do not expect,” scioli says. “ginger tea is a great source of relief for an upset stomach.” it may be hard to believe it, but dr. raden says insomnia is one of the most common symptoms of caffeine withdrawal.
caffeine is the stimulant in your coffee, tea, chocolate and soda that reduces tiredness, increases alertness and gives you a boost of energy. the amount of caffeine in your food and drink varies. it also causes the release of acid in the stomach, and you might have heartburn or indigestion after consuming caffeine. health and nutrition experts agree that consuming more than 600 mg of caffeine a day (equivalent of four to seven cups of coffee) is too much. over time, you might find that you must keep increasing your caffeine intake to achieve the desired effects of alertness and ability to concentrate. the level of caffeine in your blood peaks about one hour later and stays at this level for several hours for most people.
if you are concerned about your caffeine intake, read the product label on over-the-counter medications or the information sheet that comes with your prescriptions to determine whether a medication contains caffeine. you’ll likely experience withdrawal symptoms and go back to drinking coffee or soda or taking a headache medication with caffeine in it to make the symptoms disappear. to successfully reduce your caffeine intake, gradually reduce the amount of coffee, tea, soda and energy drinks you have each day. symptoms of withdrawal begin 12 to 24 hours after the last caffeine intake and can last two to nine days. don’t use caffeine too much or you could become dependent or have insomnia or headaches. we do not endorse non-cleveland clinic products or services.
it may be hard to believe it, but dr. raden says insomnia is one of the most common symptoms of caffeine withdrawal. “ironically, cutting down the severity of symptoms vary from individual to individual, and most commonly include a headache, fatigue, decreased energy/activeness, caffeine myth no. 2: caffeine is likely to cause insomnia your body quickly absorbs caffeine. but it also gets rid of it quickly. processed, related health topics, related health topics, caffeine withdrawal insomnia reddit, caffeine withdrawal timeline, caffeine withdrawal anxiety.
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