causes of sleepless night

over time, poor sleep can contribute to a slew of issues, ranging from chronic health conditions like diabetes and heart disease to serious accidents and injuries, per the cleveland clinic. if you’ve been lying in your bed wide awake, keep reading to learn what could be causing your insomnia, when to bring up your sleep issues with a doctor, and what types of treatment can help get you snoozing soundly again.

the root of the problem is known as circadian misalignment, or trying to sleep at times that don’t match your internal body clock, which regulates your sleep-wake cycle, says dr. ong. stimulants, for example, cause a release of certain neurotransmitters, which in turn may disrupt your ability to fall and stay asleep, says dr. nadkarni. “this is a specific type of psychotherapy that uses cognitive and behavioral strategies based on the science of sleep to help patients regain their ability to regulate sleep,” says dr. ong.

insomnia ; stress. travel or work schedule. poor sleep habits. eating too much late in the evening. ; mental health disorders. medications. what are the risk factors for insomnia? insomnia occurs more often in women than in men. pregnancy and hormonal shifts can disturb sleep. insomnia causes ; mental health issues like depression and anxiety ; medications for colds, allergies, depression, high blood pressure, and asthma, .

common causes of insomnia include stress, an irregular sleep schedule, poor sleeping habits, mental health disorders like anxiety and depression, physical illnesses and pain, medications, neurological problems, and specific sleep disorders. causes of sleeplessness may include aging, too much stimulation before bedtime (such as watching television, playing video games, or exercising), consuming too causes of insomnia ; having jet lag, switching shifts at work, or dealing with any other changes to the body’s internal clock; the room being too hot, cold, or insomnia: symptoms, causes, and treatment anxiety, stress, and depression medical problems or illness. medications. sleep disorders. make sure your bedroom, .

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