dr. candice alfano is professor of psychology, a licensed psychologist, clinical researcher, and director of the sleep and anxiety center of houston (sach) at the university of houston. i offer cbt-i to treat insomnia in the context of mental health concerns and in cases where insomnia is the primary concern. i offer cognitive behavioral therapy for insomnia (cbt-i; and a variety of other psychological issues) to adults.
erin baehr, ph.d. is a licensed clinical psychologist, and is board certified in sleep medicine and behavioral sleep medicine. in addition to being a clinical psychologist, i have extensive mindfulness and yoga experience for those who are drawn to integrate the mind-body relationship. dr. billmann is a licensed psychologist, board certified by the american board of sleep medicine in 1998. he has been treating people with sleep disorders in sleep centers and in private practice for over 20 years. dr. binggeli specializes in adult individual psychotherapy and is particularly skilled in the treatment of anxiety disorders, depression, and insomnia.
it could be from traveling across time zones, elevated stress level, or strong emotional events such as the death of a loved one. this short lived insomnia is not considered a problem since it usually resolves in a few days or weeks. insomnia is defined as a persistent difficulty with sleep initiation, duration, consolidation, or quality, in spite of adequate opportunity and circumstances for sleep. there are two main categories of insomnia: sleep-initiation insomnia and sleep-maintenance insomnia. sleep-initiation insomnia is a difficulty falling asleep at the beginning of the night.
typically, it should resolve when the trigger is no longer present, but in some people the insomnia becomes a chronic problem. sleep-maintenance insomnia occurs when a person has difficulty falling asleep after waking up in the middle of the night. the key to treating insomnia is to find the underlying cause. for primary insomnia the most effective therapies have been a combination of medication and cognitive behavioral therapy for insomnia (cbt-i). (please note: our providers do not provide cbt-i, but we do have a network of therapists we can refer patients to.)
i practice cbt for insomnia in my mindfulness-based psychotherapy practice and enjoy helping my clients improve their sleep, health & physical and mental browse our extensive directory of the best sleep or insomnia therapists, sleep or insomnia psychologists and sleep or insomnia counselors near you. for primary insomnia the most effective therapies have been a combination of medication and cognitive behavioral therapy for insomnia (cbt-i)., cbt for insomnia near roseburg, or, cbt for insomnia near eugene, or, insomnia therapy near me, insomnia therapy near me, cbt for insomnia app.
cognitive behavioral therapy for insomnia (cbt-i) is a first-line treatment of chronic insomnia. learn more about cbt-i in our guide. cognitive behavioral therapy for insomnia is a structured program that helps you identify and replace thoughts and behaviors that cause or worsen sleep problems insomnia is a sleep-wake disorder characterized by sleep that is disrupted, known as cognitive behavioral therapy for insomnia (cbt-i)., sleep psychologist near me, cbt-i therapy.
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