chamomile and sleep quality

the .gov means it’s official. the site is secure. background: the prevalence of insomnia increases with age. chamomile is among the medicinal plants which are used as tranquilizer.




this study sought to evaluate the effects of chamomile extract on sleep quality among elderly people. using the pittsburgh sleep quality index, sleep quality was assessed immediately before, two weeks after beginning, immediately after the completion, and two weeks after the completion of the intervention. results: the means of age in the control and the treatment groups were 70.73±6.44 and 69.36±4.99, respectively. except for the habitual sleep efficiency component of the sleep quality index, the study groups did not differ significantly from each other at baseline regarding the scores of the other components of the index. conclusion: the use of chamomile extract can significantly improve sleep quality among elderly people.

after intervention, the mean score of sleep quality was a significant difference between experimental and control groups (p < 0.001). furthermore, statistics has shown that sleep with poor quality is in the third order of aged people problems after a headache and digestion disorders and is one of the common complaints and reasons for aged people reference to doctor. [14] thus, according to sleep problems in the elderly people, and the effects of chamomile it is possible that its extract to be effective in sleep quality of elderly people. for this purpose, using the preliminary sample of 10 patients, mean score and standard deviation of sleep quality in elderly population was calculated 213 and 9.7, respectively. at the end of intervention, 77 participants including 37 subjects in the intervention group and 40 in control group were successful to finish the research course. [16] in the process of completing the questionnaire, the researchers explained about the purpose of the study and questionnaire complement method to statistical society.

aged people were explained that their participation in research is completely voluntary and anytime they want and they can exclude from the research. to compare the mean difference of sleep quality scores in control and test group before and after intervention independent t-test statistical methods and paired t-tests were used. table 2 indicates the comparison of sleep quality in aged people in control and test groups before intervention. the result of these studies is consistent with chamomile calming effect and improves sleep quality of aged people in this study. the results of such studies are consistent with this study in having relief properties and thus, improve the sleep quality of aged people. the results of this study are consistent with the results of chamomile extract relaxation in this study, and it can be concluded that chamomile extract leads to relaxation and consequently sleep quality improvement in patients with decreasing pain. thus, according to the results of this study and not reporting any side effects associated with its use due to the high prevalence of sleep disorders in aged people, chamomile extract is suggested in similar cases and nursing care.

conclusion: the use of chamomile extract can significantly improve sleep quality among elderly people. thus, it can be used as a safe modality for promoting the results of this study are consistent with the results of chamomile extract relaxation in this study, and it can be concluded that chamomile the secret in the herb is the presence of the flavonoid, apigenin. the extract of chamomile influence the brain’s receptors that are responsible, chamomile dose for sleep, chamomile dose for sleep, chamomile tea, chamomile tea side effects, chamomile tea for sleep and anxiety.

chamomile contains multiple active chemical compounds, including one called apigenin that has a mild tranquilizing effect7 once it binds to benzodiazepine receptors in the brain. while research is limited, chamomile has been demonstrated to improve sleep quality8. chamomile also contains an antioxidant known as apigenin, which can induce muscle relaxation and sleep ( 12 ). in a review of 12 studies, chamomile was found to safely improve sleep quality, though it didn’t significantly affect insomnia ( 13 ). sleep quality is a significant issue for postnatal women. chamomile is widely used as a folk remedy for its presumed sedative-hypnotic effects. constituents of chamomile (apigenin and flavonoids) have been reported to bind to the benzodiazepine receptors in the brain and promote a tranquilizing chamomile is particularly effective at making you feel sleepy because of its chemical structure. the plant extract contains apigenin, a chemical, chamomile tea benefits, best chamomile tea for sleep, what kind of tea helps you sleep?, chamomile gaba, best tea for sleep insomnia, best sleep tea 2020, how to make chamomile tea for sleep, valerian root tea for sleep, does black tea help you sleep, sleep tea recipe.

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