constipation and insomnia

we examined the relationship between insomnia and constipation in shift workers who have a high prevalence of insomnia and other diseases. in total, 12,879 and 4,650 shift workers were enrolled in severance hospital and wonju severance hospital, respectively, during 2015-2017. multivariate logistic regression models and subgroup analysis were performed in each center with the same protocol, using a common data model. female sex, being underweight and non-smoker were strongly associated with an increased risk of constipation symptom (pâ <â 0.001).

subgroup analysis performed by stratifying sex and pooled ors showed a similar trend to that of the entire group. we observed a strong correlation between insomnia and constipation in this population. this study is the first to report this relationship among people working in shifts.

to examine the association between sleep duration and bowel function, the researchers identified 14,590 adults aged 20 years and older who completed questionnaires on sleep and bowel health as part of the national health and nutrition examination survey (nhanes) during 2005–2010. sleep was divided into three categories based on standards from the national sleep foundation: short (less than 7 hours), normal (7–8 hours) and long (more than 8 hours). after controlling for demographic, lifestyle, and dietary factors, long sleepers and short sleepers were 61% and 38% more likely, respectively, to report constipation, compared with normal sleepers. “this study was necessary because up to 50% of americans suffer from sleep disorders, out of which abnormal sleep duration is one of the most common and underdiagnosed, and associated with other diseases such as hypertension and diabetes,” dr. adejumo said in an interview.

“although, based on our hypothesis, we thought that sleeping too long may be associated with constipation, we were shocked to note similar results among people who also sleep for short durations,” he noted. it, therefore, will make sense that sleeping for too long may result in suppressed bowel motility and decreased bowel movement,” he said. it may be that short sleep resulted in inadequate bowel rest, bowel muscle fatigue, and, subsequently, decreased bowel movement,” said dr. adejumo. clinicians should be aware of the impact of both short and long sleep on constipation, said dr. adejumo.

our study suggests that insomnia could be one of the risk factors for constipation, a finding that was previously unknown. this finding could be the basis for increased rectal compliance has been proposed to be a contributing mechanism underlying constipation. the implication is that poor sleep may predispose a a new study shows that irritable bowel syndrome, indigestion, and heartburn are frequently seen among people with insomnia., .

both decreased and increased sleep correlated with constipation among u.s. adults in a nationwide survey, with too little sleep persistently insomnia is a common complaint from people with ibs. we explain why and suggest diet, lifestyle and natural remedies to tackle it. adejumo. “individuals who are unable to have adequate periods of sleep due to other diseases, including insomnia, disrupted job schedules, or, .

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