now, this is probably not what you want to hear when you’re furious at your inability to sleep. instead of being angry at your inability to sleep, realize that the universe has given you this wonderful gift of quiet reflection time. you have to be 100% at peace with your sleeplessness.
there’s even a specific technique for learning that you can use during your bouts of insomnia called the feynman technique to really make knowledge stick. if you’re a chronic insomniac, you might even get into the habit of leaving a notebook and pen next to your bed. #winning just be sure that it’s a nonfiction book and not newspaper, magazine, or social media headlines since the frequent random variation of subject matter can actually jolt our brains back to alertness, which is the opposite of our bedtime goal. and if you learn to change your attitude and truly love your sleeplessness, then it is not “insomnia”: it’s an opportunity to learn, reflect, and grow.
if improving sleep hygiene and other lifestyle changes alone don’t help with your sleep, the next step is cognitive behavioral therapy to in a head-to-head trial, australian researchers tested intensive sleep retraining against other treatments for insomnia. according to the clinic’s figures, 80% of patients report major improvements, while almost half claim to have been fully cured. this success has, how to cure insomnia in 12 minutes, severe insomnia for years, severe insomnia for years, how to cure insomnia quickly, chronic insomnia symptoms.
in this new book called cure insomnia forever, you will discover what this sleep disorder is all about. its six chapters are all filled with great and useful here’s how you can overcome insomnia allow enough time for a full night’s sleep. “most sleep aids recommend that you devote a full eight hours the good news is that most cases of insomnia can be cured with changes you can make on your own—without relying on sleep specialists or turning to prescription, chronic insomnia treatment, how to cure insomnia without medication. try the following tips:avoid caffeine, especially later in the day.avoid alcohol use and smoking cigarettes before bed.engage in regular physical activity.don’t take naps.don’t eat large meals in the evening.go to bed and get up at the same time every day, even on days off.
When you try to get related information on cure insomnia forever, you may look for related areas. how to cure insomnia in 12 minutes, severe insomnia for years, how to cure insomnia quickly, chronic insomnia symptoms, chronic insomnia treatment, how to cure insomnia without medication.