it makes you feel rested and ready to take on the world. sometimes this is related to sleep-related breathing disorders (srbd) — their own, or those experienced by their sleeping partners. this is caused by soft tissues near the back of the throat collapsing during sleep so that they partially close off the windpipe. snoring is often worsened sleeping on one’s back because this encourages the lower jaw to slip back, which in turn pushes the tongue in front of the airway. loud snoring often disturbs the person in the bed who isn’t the one doing it, robbing him or her of vital sleep. chronic loud snoring is a common symptom of obstructive sleep apnea (osa; “a” – without; “pnea” – breath), which occurs when the upper airway is blocked to the point of causing significant airflow disruption, or even no airflow whatsoever for 10 seconds or more. a person with sleep apnea may wake 50 or more times per hour — that’s almost once a minute!
these awakenings, called micro-arousals, last just long enough to restore muscle tone to the airway so the individual can breathe. obstructive sleep apnea is a serious matter as it can lead to heart problems and other health issues. here’s the connection: snoring or sleep apnea can sometimes be treated with an oral appliance available here at the dental office that’s designed to hold the lower jaw forward during sleep. this treatment is backed by a great deal of scientific evidence; it’s a good remedy to try before moving on to more complicated breathing devices or surgery to remove excess tissues in the throat. so if you or a loved one is experiencing any combination of the signs and symptoms mentioned above, please come in and talk to us about oral appliance therapy (oat). sleep disorders & dentistry if my partner snores loudly, should i be concerned and what can be done to alleviate the problem? the answers to these and other questions — and how dentistry can help — are all revealed within… read article snoring & sleep apnea snoring is annoying to those who have to listen to it, but it can also signal a serious health condition called obstructive sleep apnea (osa). individuals with osa experience significant airflow disruption during sleep, which in turn can cause a variety of health problems.
snoring is noisy breathing while you sleep. it’s a common condition that can affect anyone, although it happens more often in men and in 7 easy fixes for snoring 1. change your sleep position. 2. lose weight. 3. avoid alcohol. 4. practice good sleep hygiene. 5. open nasal “snoring—especially loud snoring broken up by pauses in breathing and loud snorts or gasps as the sleeper takes a breath again—can be a sign of obstructive, .
snoring can be caused by a number of factors, such as the anatomy of your mouth and sinuses, alcohol consumption, allergies, a cold, and your weight. when you doze off and progress from a light sleep to a deep sleep, the muscles in the roof of your mouth (soft palate), tongue and throat relax. bulky soft tissue, including enlarged adenoids, tonsils or tongue. excess body fat, which puts pressure on the soft tissues and compresses the airway. pregnancy hormones that cause inflammation in the nose. low muscle tone and muscle weakness in the mouth, nose or throat. once you understand why you snore, you can find the right solutions to a quieter, deeper sleep—for both you and your partner. common causes of snoring chronic loud snoring is a common symptom of obstructive sleep apnea (osa; “a” – without; “pnea” – breath), which occurs when the upper airway is blocked to the “you can have beautifully deep sleep in a silent sleep.” snoring is never great news, but often it’s harmless (other than the pain your sleeping, .
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