a new study published in the journal sleep found a connection between poor sleep and dehydration—specifically, that people who slept for six hours were more likely to be dehydrated than those who slept for eight hours. the people who participated in these data sets had previously reported how much sleep they got per night on average, and had also provided urine samples. researchers determined the hydration levels of the participants (by looking at levels of two different urinary biomarkers in the participants’ urine samples) and compared that with how much sleep the participants said they got. “this study suggests that if you’re not getting enough sleep, and you feel bad or tired the next day, drink extra water.” namely, that you don’t get as many benefits from a hydration-related hormone called vasopressin if you don’t get enough sleep.
“vasopressin, or anti-diuretic hormone, responds to the body’s internal hydration status,” says lead author asher rosinger, assistant professor of biobehavioral health and anthropology at penn state in a press statement about the study. “so, if you’re waking up earlier, you might miss that window in which more of the hormone is released, causing a disruption in the body’s hydration,” rosinger says. and researchers didn’t specifically measure vasopressin in their sample groups, but rather hypothesized that when someone gets less sleep they don’t get the full benefits of vasopressin. “this study suggests that if you’re not getting enough sleep, and you feel bad or tired the next day, drink extra water,” says rosinger. water, for better health? if you’re having trouble catching zzzs, magnesium may be the supplement you need in your life.
dehydration may create barriers to sleep, and insufficient sleep may increase the chances of being dehydrated. at the same time, too much fluid while dehydration can disrupt sleep in a number of ways, that doesn’t mean that drinking more water will necessarily promote healthy sleep. 05). this is the first study to show that controlled mild dehydration does not seem to affect sleep quality and quantity in young healthy adults. more research, how to prevent dehydration during sleep, signs of waking up dehydrated, signs of waking up dehydrated, dehydration symptoms, electrolytes sleep disturbance.
dehydration can affect the sleep hormone, melatonin. if you’re chronically dehydrated it can reduce your levels of essential amino acids which are needed to produce melatonin, throwing off your circadian rhythm and make it difficult for you to stay asleep. if you go to bed dehydrated, you can suffer from poor sleep. that’s because dehydration can cause nocturnal leg cramps, limb movement, and discomfort that causes you to wake up throughout the night. not only will dehydration affect your everyday life and health, but it will also impact your quality of sleep, too. even though your body is mostly still adults who sleep only six hours per night may have a higher chance of waking up dehydrated, compared with those who sleep longer. new research suggests that insufficient sleep can cause dehydration by potentially disrupting the release of a hormone that is key to hydration, dehydration insomnia reddit, dehydration sleeping too much.
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