i am 41 and a mother of 4 kids. with this coronavirus fear and quarantine my fears have come back in full speed and had to take the decision of taking xanax again cause i am suffering severe shortness of breath. however i still thought for weeks it was a chest infection and last week my symptoms seemed to get worse. hi do you have anywhere we could talk im like this at the moment would love to hear your story as im going out my mind thanks i have had chest xrays and bloods, also a dr told me id had the coronavirus ( back when testing was not available, like others on here , i am not ???? convinced its anxiety ( because of anxiety ????).and also because it happened overnight , but on the other hand i have experienced some trauma over the last few years . im on lexapro but nothing yet…. im sorry to hear your struggling with this, i also have been struggling with this for a while and its so very hard to deal with! thank you for this reply, its just very scary and hard to enjoy anything, i hate medicine so much i took larazopan for a couple days but stopped because i just hate medicine i just dont really know what to do, i think about my breathing literally from the time i get up till i go to sleep it’s anxiety that’s making you think of it. to cap it all, i actually did have an allergic reaction to something almost three months ago, and the left side of my face is still swollen. now i think the hyperventilating caused me to “reset” my breathing so im overbreathing all the time and easily out of breath. i know a part of it is being hyperaware of our breathing but then the other part is feeling like when im busy and ignoring it, i easily am out of breath. thats whats the most frightening to me is that i never have even a minute of feeling normal. also as i’m falling asleep i feel as if my body stopped breathing and i have to consciously take a breath. knowing how lifeless it can leave me i wudnt wish it for anyone else ???????? i’ve been experiencing the same problem on and off for the past year and a half. i feel like i have to concentrate on my breath and it prevents me from sleeping. i have constant shortness of breath and a lump in the throat feeling called globus, as well as a heavy feeling on my chest. im no longer gasping for air everyday but i do have the non stop feeling of a lump in my throat!
my throat felt like it completely closed in on me i went to the emergency room and was again told it was anxiety and they prescribed me ativan. and i always have a heavy chest all the way down to my stomach. my breathing feels labored, i can tell im breathing on my own but at the same time i feel like im working for it and the more i think about it the worse it gets. i am sooo convinced that out of all the people ive conversed with in this forum, you amd i have exactly the same thing and are at the same point with our breathing and lump in throat. that made me feel so upset for two months until i could get a second opinion bc covid started and it was impossible to see a doctor. parts of my body that hurt is on and off my ears bc i will sometimes become so sensitive to everyday noises (such as scooping ice into a cup). iv had it since i had my baby who is now 1. iv had anxiety in the past but i dont have it atm. i take it in the morning bc its known to cause some insomnia for people who take it at night. when i went on my trip i too felt it and my globus all the time, it just wasnt my #1 main focus every second of the day like it is at home since i was out doing things and trying to get my mind off it a bit. yesterday i went to the mall shopping with my daughter for some back to school clothes wearing a mask and at first i was like “this is going to suck”. i also have been dignosed with asthma but i think its anxiety and simbacort worked for a minute but now im back to the same feelings. i am still not believing it to be anxiety causing my shortness of breath but more the outcome of feeling out of breath (is it ever stressful to feel like you can’t breathe!!!) i had been in that same problem about one and a half year. i used to get the issue of not getting a satisfying breath but now somehow taught myself to hold it in. it’s really a battle and i have told my partner a few times but can’t be telling her all the time and scaring her.
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