diabetes insomnia

but what exactly is the connection between sleep and diabetes, and why should it be considered a crucial pillar in managing your condition? “sleep is a time for your body to rest and repair, but a lot of things happen as you move through the sleep stages throughout the night,” says josie bidwell, dnp, an associate professor at the university of mississippi school of medicine in jackson. “if you are struggling to gain control of your blood glucose, looking at your sleep and doing what you can to get the recommended 7-plus hours can be a game changer,” bidwell says. this can lead to increased risk for diabetes and obesity, which itself is a risk factor for diabetes, suggests a paper published in november 2016 in the journal current diabetes reports.

it’s also important to point out that if your blood sugar dips too low (below 70 mg/dl) in your sleep — a condition called nocturnal hypoglycemia — you may also experience restless sleep, have nightmares, and sweat in your sleep, according to johns hopkins medicine. taken altogether, it’s hardly a surprise that in a study of more than 7,000 middle-aged and older adults with diabetes, one-quarter reported having a sleep disorder. in a meta-analysis of 11 studies, people who were sleep deprived consumed 385 extra calories per day compared with a control group, according to research published in november 2016 in the european journal of clinical nutrition. disturbed sleep and waking up often in the middle of the night are associated with worsening levels of diabetes self-care, found a study published in september 2018 in the journal acta diabetologica.

diabetes and sleep problems often go hand in hand. diabetes can cause sleep loss, and there’s evidence that not sleeping well can increase studies show that many sleep problems are associated with insulin resistance, prediabetes, and diabetes and have a significant impact on glucose the study found a clear relationship between sleep disturbance and diabetes. the researchers said that sleep deprivation is a significant risk factor for, .

how does diabetes affect sleep? it’s estimated that one in two people6 with type 2 diabetes have sleep problems due to unstable blood sugar levels and accompanying diabetes-related symptoms, high blood sugar (hyperglycemia) and low blood sugar (hypoglycemia) during the night can lead to insomnia and next-day fatigue. people who have diabetes often have poor sleep habits, including difficulty falling asleep or staying asleep. if you have diabetes, too little sleep negatively affects every area of your management, including how much you eat, what you choose to eat, how insomnia raises the risk of developing type 2 diabetes, a new study confirms, and that risk increases with the duration of insomnia. sleep apnea, a sleep disorder, is common among people with type 2 diabetes, says kingman strohl, md, a sleep medicine specialist at university, .

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