without a doubt, fats and cholesterol are the single most important group of nutrients to limit in your diet if you want to help to reduce your risk of chronic disease. and the third ties high saturated fatty acid and cholesterol consumption to an increased risk of having a heart attack. there are three types of lipoproteins that ferry cholesterol through the blood stream to and from the billions of cells in the body. within the united states and most industrialized countries, people with high hdl-cholesterol levels have lower rates of heart disease, and those with low hdl-cholesterol levels are at increased risk of heart disease. the wisdom of lowering total serum cholesterol and ldl-cholesterol levels to prevent heart disease is unquestioned by almost all researchers in cardiovascular diseases. in a way, these saturated fatty acids mimic the effects of fh, the inherited disorder that causes ldl-cholesterol to rise.
whereas cholesterol and saturated fatty acids in the diet have been shown to have detrimental effects, monounsaturated and polyunsaturated fatty acids in the diet are a different story. they found that there is indeed a strong association between diets high in saturated fatty acids and a high incidence of heart attacks. in some studies, however, the levels of saturated fatty acids and of linoleic acid seem to have a modest effect. diets high in fat, particularly saturated fatty acids, appear to increase the risk of developing colon and rectal cancers. an infant’s diet is high in cholesterol and fat—about half the calories in mother’s milk come from fat, and saturated fatty acids make up almost half of those calories. as a result, children in the united states have relatively high serum cholesterol levels. eat for life: the food and nutrition board’s guide to reducing your risk of chronic disease.
however, in adults, the percentage of calories consumed from total fat appears to have no significant association with cancer risk, and there is currently no clear evidence linking any specific type of fat with cancer incidence. although the exact connection between dietary fat and prostate cancer is unclear, there is some evidence that diets high in animal fat and saturated fat may increase prostate cancer risk. manson, and w.c. willett, types of dietary fat and risk of coronary heart disease: a critical review. 25. hu, f.b., et al., fish and long-chain omega-3 fatty acid intake and risk of coronary heart disease and total mortality in diabetic women. 26. kaushik, m., et al., long-chain omega-3 fatty acids, fish intake, and the risk of type 2 diabetes mellitus. 30. smith-warner, s.a., et al., types of dietary fat and breast cancer: a pooled analysis of cohort studies. 32. thiebaut, a.c., et al., dietary fat and postmenopausal invasive breast cancer in the national institutes of health-aarp diet and health study cohort.
34. sieri, s., et al., dietary patterns and risk of breast cancer in the ordet cohort. 38. zhang, s., et al., dietary fat and protein in relation to risk of non-hodgkin’s lymphoma among women. 39. lucas, m., et al., dietary intake of n-3 and n-6 fatty acids and the risk of clinical depression in women: a 10-y prospective follow-up study. 42. devore, e.e., et al., dietary fat intake and cognitive decline in women with type 2 diabetes. 45. chavarro, j.e., et al., dietary fatty acid intakes and the risk of ovulatory infertility. 46. missmer, s.a., et al., a prospective study of dietary fat consumption and endometriosis risk. eat a variety of whole grains (like whole-wheat bread, whole-grain pasta, and brown rice). a monthly update filled with nutrition news and tips from harvard experts—all designed to help you eat healthier.
heart disease and cancer, this nation’s two leading killers, are linked to diets high in fat, and other chronic health problems may be exacerbated by there is a small but growing body of work on the effects of dietary fats on conditions such as depression, (39) osteoporosis, (40) age-related memory loss, (41) too much saturated fat in your diet can lead to heart disease and other health problems. how saturated fats affect your health., .
greater fat, intake is a major cause of obesity and hypertension, diabetes, and gallbladder disease. these include diabetes, gall bladder disease and gall stones, constipation, and osteoarthritis. although specific evidence is limited, it is however, excess consumption of fats is unhealthy. moreover, consumption of tfas, especially industrially produced partially hydrogenated vegetable oils has been, .
When you try to get related information on diseases caused by fats, you may look for related areas. diseases that cause belly fat,which fat causes heart disease,deficiency diseases caused by fats wikipedia,disease that causes fat legs,deficiency diseases caused by fats .