disturbed my sleep

together with our local minds in wales we’re committed to improving mental health in this country. we’re a charity and we couldn’t continue our work without your help. there’s a close relationship between sleep and mental health. living with a mental health problem can affect how well you sleep, and poor sleep can have a negative impact on your mental health. worrying about sleep is like your mind trying to fight itself. that’s a horrible place to be.”

“when i get depressed, i sleep so much – at its worst it was 18 hours a day, because it was the only way that i could stop thinking and stop my mind from saying awful things to me.” for more information about sleep disorders, see the mental health foundation and royal college of psychiatrists websites, and our list of useful contacts. if problems with sleep are worrying you or affecting your day to day life, it’s a good idea to see a doctor who can give you a health check and help you access treatment and support. if you fill in a sleep diary, you could take this to your appointment to show your doctor. © 2022 mind we’re a registered charity in england (no. 219830) and a registered company (no.

common sleep disorders like insomnia, restless legs syndrome, some illnesses can cause disturbed sleep, so your healthcare provider may there are several potential causes of chronic insomnia, including chronic pain or other physical illness, shift work, poor sleep habits, interrupted sleep may be caused by age; lifestyle habits, such as drinking alcohol too close to bedtime; medication side effects; or an underlying, .

scattershot sleep schedules, excess consumption of alcohol or caffeine, and using electronic devices like cell phones in bed can disrupt a person’s sleep patterns. too much light in the bedroom or excess noise, including from a partner’s snoring or teeth grinding, may interfere with sleep. interrupted sleep can leave you tired, groggy, and muddle-headed. find out what might be interrupting your sleep and what you can do about it. a sleep disorder can affect your overall health, safety and quality of life. sleep deprivation can affect your ability to drive safely and incorporating more vegetables and fish into your diet, and reducing sugar intake; reducing stress and anxiety by exercising and stretching; creating and, .

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