now, a recent study suggests that one particular type of sleep may be especially important when it comes to how the brain responds to stressful situations. naiman describes the brain during rem sleep as a sort of “second gut” that digests all of the information gathered that day. walker and his colleagues have also found that people who view emotional images before getting a good night’s sleep are less likely to have strong reactions to the same images the next day, compared to those who didn’t sleep well.
but the part of the brain that secretes norepinephrine during wakefulness and non-rem sleep takes a break during rem sleep. a big one is obstructive sleep apnea, a condition that interferes with nighttime breathing and causes people to wake up many times throughout the night. other aspects of modern life — including alcohol, drugs, nicotine, the use of artificial light at night and dependency on alarm clocks — interferes with rem sleep as well, naiman writes in his review.
most people need seven to eight hours of sleep to feel well-rested and energized. and it turns out, that’s a problem: in a comprehensive review of data published in the annals of the new york academy of sciences, naiman concluded that dream loss is at the root of many of the health concerns attributed to sleep loss, from compromised memory to the correlation with anxiety and depression. the truth is, the best sign of a good night’s sleep is “feeling rested in the morning, before any caffeine or other external stimulation,” says barrett. and that’s thanks to those longer rem periods at the end of sleep.” inversely, “not recalling dreams is not a problem,” says barrett, “unless it’s coming from being chronically sleep deprived, which is a problem in itself.” what it means: having dreams quickly after falling asleep could mean a few things.
and if you find yourself taking a nap in the morning, barrett says it’s even natural for your body to continue its sleep cycle. newer research shows that if you get people to sleep and dream in the immediate wake of a traumatic experience, it dramatically reduces the prospect of ptsd.” this makes sense when you think about how many people were talking about their crazy dreams during the pandemic. “evidence that non‐dreamers do dream: a rem sleep behaviour disorder model.” importance of dream deprivation. “attitudes toward dreaming predict subjective well-being outcomes mediated through emotional positivity bias.” this information is not designed to replace a physician’s independent judgment about the appropriateness or risks of a procedure for a given patient.
in his recent review, naiman writes that dreaming has effects on memory and mood, and cites research linking poor-quality rem sleep to some people do feel a subjective association with dreams, barrett adds. “people who are interested in dreams and enjoy their dreams might dreams do not typically negatively impact sleep, but nightmares can. the way they influence sleep is that it can make it more difficult to fall asleep and cause, which sleep is better with dream or without dreams, is dreamless sleep better, is dreamless sleep better, how to dream less and sleep better, why am i dreaming every night all of a sudden.
healthy dreaming may be indicative of quality sleep that facilitates sharper thinking, better mood, and overall health. people who remember their dreams often show higher levels of creativity9. creative insights may also be increased by incorporating the imaginative thinking of dreams into waking life10. good dreams can indicate that you’re getting enough sleep and waking up feeling refreshed and ready for the day. you’re less likely to have a sleep disorder, and less likely to feel daytime drowsiness. there’s also a connection between daytime thoughts and dreams. the very few studies addressing this issue show that dreams of insomniacs [36,37,38] and narcolecptic subjects  are more negatively toned “when someone is sleep deprived we see greater sleep intensity, meaning greater brain activity during sleep; dreaming is definitely increased good dreams don’t equal good sleep. if you regularly start dreaming the minute your head hits the pillow, you might be skipping the other stages of sleep and, i dream too much and wake up tired, sleep and dreams psychology, why do i dream every night and remember them, is dreaming good for your brain, is dreaming good or bad sleep, is it good to dream every night, why do i dream so much, what causes dreams, why is rem sleep important psychology, what are dreams.
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