excessive sighing syndrome

on the basis of clinical examination, including psychological evaluation, those who conform to the criteria of sigh syndrome were included in the study. the study was conducted to identify the characteristics, clinical course and associated mental stress or behavioral abnormality if any in the child. those who conformed to criteria (table 1) of sigh syndrome were included in the study1,2. sigh syndrome was diagnosed in 23 children with mean age of 8.9 yrs (+ 1.8 yrs). sixteen out of twenty three children, included in the study, had already been seen by more than one doctors and been investigated for cardio respiratory diseases. academic stress was in 7 of 14 children in the form of poor performance and fear of punishment from a particular teacher or parents.




there was recurrence of sighing spells in three (13%) children after absence of sighing spells for two to three weeks. the inspiration can be quite exaggerated and is often staccato or shuddering in nature, rather than a smooth movement. the child can usually demonstrate the symptom when asked, and will often do it more often when it is being discussed in clinic. 4. the integrative role of the sigh in psychology, physiology, pathology, and neurobiology. 5. wuyts r, vlemincx e, bogaerts k, van diest i, van den bergh o. sigh rate and respiratory variability during normal breathing and the role of negative affectivity. personality profiles and pulmonary function of children with sighing dyspnoea.

people also sigh when they feel emotional in their day-to-day life: music students, for example, sigh more when they are anxious before a public performance. this ‘resetting’ regulates our breathing and keeps us healthy – but it also has a knock-on benefit for our emotional state. in this way, sighs reset us physiologically, which leads to a feeling of relief. as a sigh appears to do a lot of good, you might think that intentionally taking a deep breath is always a good idea.

we found that taking deep breaths on demand actually inhibited stress recovery in the body rather than facilitating it – this type of breath doesn’t reduce muscle tension like a spontaneous sigh does, and so doesn’t induce the same physiological relief. this might be because of the short-term relieving effects of a sigh. in this way, the short-term relieving effects of a sigh sometimes encourage more and more sighing, which can end up perpetuating the very symptoms that people are trying to relieve. most of the time, they are made aware of their frequent sighing by someone else, such as a partner or colleagues.

all patients conformed to 10 sigh syndrome criteria. in 13 patients (32.5%), a significant traumatic event preceded onset of symptoms. ten (25%) had previous sighing, just like breathing, happens involuntarily. except the duration of it is slightly longer than a regular breath. many studies have revealed that sigh is related to emotions such as stress, fear, tension, anxiety, and a lack of security, amongst others., .

excessive sighing may be a sign of an underlying health condition. examples can include increased stress levels, uncontrolled anxiety or depression, or a respiratory condition. if you’ve noticed an increase in sighing that occurs along with shortness of breath or symptoms of anxiety or depression, see your doctor. some experts hypothesize that people in anxiety-provoking situations may sigh in order to gain temporary relief from distress. but when frequent sighing continues over a long time u2014 either because of prolonged stress or an anxiety disorder u2014 it can actually worsen anxiety, stress and panic. patients with sigh syndrome exhibit a compulsion to perform single but repeated deep inspirations, accompanied by a sensation of difficulty in inhaling a people diagnosed with chronic anxiety, panic disorder and post-traumatic stress disorder often sigh excessively; very frequent sighing is physicians diagnosed “sigh syndrome” in 40 subjects (19 men [47.5%], 21 women [52.5%]), mean age 31.8 years, during the 3-year study period. all patients, .

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