two recently published studies show that a couple of sleep therapies i’m particularly interested in—mindfulness meditation and vitamin d—may have particular effectiveness in helping people with fibromyalgia improve their sleep, as well as reducing the severity of other fibromyalgia symptoms. the most prominent symptom of fibromyalgia is physical pain that’s often chronic and also comes in heightened waves, sometimes called flares. in addition to restless, un-refreshing sleep and insomnia, people with fibromyalgia are more likely to suffer other sleep disorders. but there are scientific clues emerging that sleep may play a role in the onset of fibromyalgia.
this lack of restorative deep sleep can help to explain the fatigue, physical pain, and “brain fog” that so many people with fibromyalgia experience. our levels of vitamin d appear to affect both the quality and the quantity of sleep. but other research has shown benefits for fibromyalgia from vitamin d. a 2014 study found women with fibromyalgia who were deficient in the vitamin experienced less chronic pain and less morning fatigue when they took supplemental vitamin d. there’s still a lot we need to learn about the role vitamin d deficiency may play in fibromyalgia, and how the vitamin may be useful as a therapy. a series of studies in the past few years have shown benefits of mindfulness exercises in treating fibromyalgia, including: other studies have shown mindfulness has specific benefits for sleep in people with fibromyalgia. there are many temptations to organize our life around the experience of earlier trauma.
new research published in the clinical journal of pain suggests that sleep in patients with fibromyalgia is characterized by an inability to maintain continuous sleep, even though these patients have a greater sleep drive compared to patients who do not report disturbed sleep. âthis post hoc analysis demonstrates that the nature of sleep disturbance among patients with fibromyalgia reporting difficulty with sleep can be distinguished from patients with primary insomnia and from controls,â the authors wrote. patients with fibromyalgia showed more frequent (+ 5.92; p= 0.0075) and shorter wake bouts (â1.23 min; p= 0.0016) than those with primary insomnia.
the investigators found that age was a significant variable in the shorter duration of wake bouts between patients with fibromyalgia and patients with primary insomnia (p= 0.0085). characteristics of disturbed sleep in patients with fibromyalgia compared with insomnia or with pain-free volunteers. 2016;32(4):302-7. we want you to take advantage of everything neurology advisor has to offer. register now at no charge to access unlimited clinical news with personalized daily picks for you, full-length features, case studies, conference coverage, and more.
insomnia often occurs in people with fibromyalgia. insomnia, non-restorative sleep, and fatigue are commonly used as markers for a fibromyalgia many people with fibromyalgia have another sleep disorder. for more than half of them, it’s restless legs syndrome (rls). having both conditions fibromyalgia syndrome (fms) is a chronic musculoskeletal pain disorder. although pain is the primary chronic symptom, disturbed sleep is also a major symptom of, fibromyalgia and sleep paralysis, fibromyalgia and sleep paralysis, how much sleep do fibromyalgia patients need, fibromyalgia and sleep medications, fibromyalgia hip pain while sleeping.
lack of sleep also makes fatigue, cognitive and memory issues worse in those with fibromyalgia. and as sleep problems worsen—if, for example, a nearly half of people with fibromyalgia have sleep apnea, according to one research estimate. typical symptoms include snoring, a dry throat upon waking, and in addition to restless, unrefreshing sleep and insomnia, people with fibromyalgia are more likely to suffer other sleep disorders. recent, best sleep aid for fibromyalgia, fibromyalgia and sleep apnea.
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