fixing sleep apnea

with continuous positive airway pressure (cpap), you wear a mask over your nose or mouth while you sleep. this airflow helps keep your airways open so you can breathe the way you should. cpap is the most common treatment for sleep apnea. but the airflow changes when you breathe in and out. when you breathe normally, your diaphragm is pushed down so your lungs can fill with air.




if you have sleep apnea, the bipap can help you breathe this way during sleep. if you have trouble breathing, swallowing, or staying conscious when you use it, talk with your doctor. if a cpap machine doesn’t help or causes problems, your doctor may prescribe an automatic positive airway pressure (apap) machine. it props your airway open while you sleep so nothing can block it. dental devices can help keep your airway open while you sleep. these conditions include enlarged tonsils, a small lower jaw with an overbite, or a deviated nasal septum (when the wall between your nostrils is off-center).

if you’ve been diagnosed with sleep apnea, you and your doctor will likely discuss a number of treatment options to help you manage the common sleep disorder. if you have mild sleep apnea, making some simple lifestyle changes may alleviate your symptoms, says ronald chervin, md, a past president of the american academy of sleep medicine, a professor of sleep medicine and neurology, and the director of the sleep disorders centers at the university of michigan. the lifestyle modifications may include: the most common treatment for sleep apnea is the use of a continuous positive airway pressure (cpap) machine. if your doctor has prescribed a cpap to help you manage sleep apnea and you are having problems with it, let your doctor know.

if used correctly and well tolerated, a cpap can effectively manage sleep apnea and is one of the most effective solutions currently available, according to the acp guidelines. but there are other types of breathing machines that can be more effective depending on the type of sleep apnea you have, as well as how well you tolerate a cpap. if other sleep apnea treatments don’t work and your symptoms are severe, your doctor may advise you to consider surgery. some possible types of surgery that may be done to treat sleep apnea include these procedures: treating the causes of conditions that are related to sleep apnea such as cardiovascular disease or neuromuscular disorders can also help sleep apnea symptoms. if you ignore this common sleep disorder, you’re increasing your risk for a lot of other health problems and you may be putting others in harm’s way.

lose excess weight. even a slight weight loss might help relieve constriction of your throat. in some cases, sleep apnea can resolve if you to address central sleep apnea, your doctor may recommend a positive airway pressure machine. positive airway pressure devices used for central treatments can include lifestyle changes, such as losing weight or changing sleep positions, medical devices like cpap machines, or surgery., .

the standard treatment for osa is continuous positive airway pressure, or cpap, which involves wearing a mask during sleep. the device conducts 5 sleep apnea treatment options 1. oral appliances. just as there are dental professionals who specialize in orthodontics or dental implants, and if you have severe sleep apnea, your best bet is getting on cpap therapy as quickly as possible. it’s not a cure for sleep apnea, but it’s the most, . treatmentlose weight if you’re overweight.exercise regularly.drink alcohol moderately, if at all. don’t drink in the hours before bedtime.quit smoking.use a nasal decongestant or allergy medications.don’t sleep on your back.avoid taking sedative medications such as anti-anxiety drugs or sleeping pills.

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