kidney stones are no fun. “kidney stones” is a term that covers different types of small, solid crystals. some are related to kidney infections. forty percent of the people who get kidney stones have relatives who have them, too.
even if you’re in good health, your diet may encourage kidney stones to grow. that means you’ll make too little pee, which gives the stones more chances to form. if you’ve already had a kidney stone, your doctor may recommend medication to keep it from happening again. caution: too much dairy food and animal protein can up your chances of less common types of kidney stones: university of wisconsin school of medicine and public health (uwhealth.org): “urology: genetic heritability for kidney stones, “medication contributors to kidney stones.” children’s hospital of philadelphia: “kidney stones are on the rise among youth, especially in females and african-americans.” urology: “can sexual intercourse be an alternative therapy for distal ureteral stones?
a kidney stone is exactly that — a hard mass of minerals and salts that forms in the kidneys. the stones come in several different types, and foods that are not so good for one kind may be ok to eat if you have another type. it forms when calcium in your pee combines with oxalate, a chemical that’s naturally in many foods. many plants contain oxalate, so it’s hard to avoid it entirely. try to limit: if you eat or drink calcium-rich foods at the same time, they can help your body handle oxalate without turning it into a kidney stone. so pair your spinach salad with low-fat cheese. drinking milk does not cause kidney stones. if you eat a lot of sodium, which is an ingredient in salt, that raises the amount of calcium in your urine. so limit canned foods, packaged meats, fast foods, and condiments in your diet. limit beef, pork, eggs, cheese, and fish, because they may raise your chances of most types of kidney stones. these form when calcium in the urine combines with the mineral phosphorus.
phosphorus is a common additive and preservative. read the label for ingredients starting with “phos.” you get these if your pee is too acidic. these stones contain uric acid, a substance the body produces as it breaks down chemicals in food. eating too much red meat, poultry, eggs, and shellfish does two things. and it can rob your system of citrate, a substance that helps keep away kidney stones and maybe keep existing ones from growing. tart drinks like lemonade, limeade, and fruit juices are naturally high in citrate that helps keep kidney stones at bay. they can lead to stones. the disorder causes a natural substance called cystine to leak into your urine. cystine stones tend to be larger than other types. cystine stones grow more easily in acidic pee. so for this type of stone, curb your hunger for meat and eat more fruits and vegetables, which have lower acid levels.
it may be best to get calcium from low-oxalate, plant-based foods such as calcium-fortified juices, cereals, breads, some kinds of vegetables, and some types of good sources of calcium include milk, yogurt, cottage cheese, and other types of cheeses. vegetarian sources of calcium include legumes, calcium-set tofu, dark calcium and oxalate-rich foods low-fat or fat-free milk products calcium-fortified foods, such as cereals, bread, and juices beans calcium-rich vegetables,, .
follow a healthy diet plan that has mostly vegetables and fruits, whole grains, and low-fat dairy products. limit sugar-sweetened foods and drinks, especially those that have high fructose corn syrup. limit alcohol because it can increase uric acid levels in the blood and avoid short term diets for the same reason. uric acid stones animal protein. eating too much red meat, poultry, eggs, and shellfish does two things. it makes your body make more uric acid, .
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