over time, high amounts of salt, sugar, saturated fat, and refined carbs raise your risk for a heart attack or stroke. soda drinkers tend to gain more weight and are more likely to be obese and have type 2 diabetes, high blood pressure, and heart disease. a diet high in refined grains can cause belly fat, which studies link to heart disease and type 2 diabetes. pizza can be healthy if you make it the right way, but most take-out pizza and frozen pies have staggering amounts of sodium, fat, and calories, all of which can raise your risk of a heart attack.
butter is high in saturated fat, which can raise your bad cholesterol and make heart disease more likely. the deep-fried potatoes from restaurants and fast-food places have lots of fat and salt, which is bad news for your heart. canned soup often has lots of sodium, which can cause high blood pressure, heart attack, stroke, and heart failure. it can also drive up your triglycerides and lead to a heart attack. and not only are they loaded with saturated fat, they’re also covered in salt — which is also linked to heart disease.
nitrates may increase internal inflammation, and “chronic inflammation has a direct link to the development of atherosclerosis,” the stiffening or narrowing of the arteries, she adds. “ketchup is very high in sodium as well,” says juan rivera, md, a cardiologist in miami, florida and chief medical correspondent for univision network and the author of the mojito diet. “when fat is removed, sugar is typically added to maintain the taste and texture,” she says. “read food labels and ingredient lists to determine many grams of sugar may have been added as a fat substitute. now, most experts agree that a diet high in added sugar may be just as big of a threat by contributing to obesity, inflammation, high cholesterol and diabetes—all of which are risk factors for heart disease,” batayneh says.
in addition to ample calories—160 calories per serving for 15 lay’s—chips are low in fiber and protein while offering a good shake of sodium. “canned soups are extremely high in sodium, which can increase blood pressure for everyone and exacerbate the condition of individuals with heart failure,” rivera says. instead, margarine appears to be more of a villain, since it can be full of additives and saturated fats. as a reminder, “trans fat can increase risk of developing heart disease since they simultaneously lower good cholesterol and raise bad cholesterol,” fisher says. high amounts of tmao in the body has been associated with increased risk for heart attacks and stroke, according to the cleveland clinic.
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, best diet for heart disease reversal, best foods for your heart and arteries. the 10 worst foods for your heartfast-food burgers. the science on whether saturated fats are truly linked to heart disease isn’t entirely clear. processed and cured meats. deep-fried foods. candy. soft drinks and sugar-sweetened juices. sugary cereals. cookies and pastries. margarine. heart disease: foods that are bad for your heartsugar, salt, fat. over time, high amounts of salt, sugar, saturated fat, and refined carbs raise your risk for a heart attack or stroke. bacon. red meat. soda. baked goods. processed meats. white rice, bread, and pasta. pizza.
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