get quality sleep

whether you or someone you love has cancer, knowing what to expect can help you cope. you can help reduce your risk of cancer by making healthy choices like eating right, staying active and not smoking. the american cancer society offers programs and services to help you during and after cancer treatment. we can also help you find other free or low-cost resources available. what does it take to outsmart cancer? we’ve invested more than $5 billion in cancer research since 1946, all to find more – and better – treatments, uncover factors that may cause cancer, and improve cancer patients’ quality of life. together, we’re making a difference – and you can, too. at the american cancer society, we’re on a mission to free the world from cancer. all so you can live longer — and better.

according to the national institutes of health (nih), about 1 in 3 american adults do not get healthy amounts of sleep. and stress can make the problem even worse. the average teen needs about 9 hours of sleep a night. they may feel angry and impulsive, have mood swings, feel sad or depressed, or lack motivation. sleep disturbances can be very common in cancer patients and usually have more than one cause. learn what patients and caregivers can do to help. american cancer society news stories are copyrighted material and are not intended to be used as press releases. © 2022 american cancer society, inc. all rights reserved. the american cancer society is a qualified 501(c)(3) tax-exempt organization.

healthy sleep tips ; creating a sleep-inducing bedroom use a high-performance mattress and pillow: ; optimizing your sleep schedule set a fixed try to go to sleep and get up at the same time every day. this helps set your body’s internal clock and optimize the quality of your sleep. choose a bed time 20 tips for better sleep 1. power down 2. nix naps 3. block your clock 4. try a leg pillow for back pain 5. put your neck in ‘neutral’ 6., .

1. exercise. going for a brisk daily walk won’t just trim you down, it will also keep you up less often at night. 2. reserve bed for sleep and sex 3. keep it #1 avoid caffeine, alcohol, nicotine, and other chemicals that interfere with sleep #2 turn your bedroom into a sleep-inducing environment #3 how to sleep better 1. music can soothe us. 2. dim the lights when you’re home at night. 3. consider limiting caffeine and alcohol later in the day. 4., . advertisementstick to a sleep schedule. set aside no more than eight hours for sleep. pay attention to what you eat and drink. don’t go to bed hungry or stuffed. create a restful environment. keep your room cool, dark and quiet. limit daytime naps. include physical activity in your daily routine. manage worries. here’s our process.a good night’s sleep is just as important as regular exercise and a healthy diet. increase bright light exposure during the day. reduce blue light exposure in the evening. don’t consume caffeine late in the day. reduce irregular or long daytime naps. try to sleep and wake at consistent times.

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