home remedies for snoring

snoring may not be considered as a disease but it is a serious issue and a problem for your partner. if the snoring is severe, it can lead to insomnia, disrupt sleep patterns and cause irritability. several products are available in the market to stop snoring. however, there are many simple and effective home remedies to rectify the issue. (also read home remedies for gas: 7 natural remedies to get rid of gas and bloating). you can also use a towel to hold it over your head. do this before you go to bed. spearmint and fenugreek are excellent home remedies against snoring caused by digestive issues. you can also mix a teaspoon of fenugreek powder in a glass of water and drink this solution before sleeping. spearmint tea is another option you can try. they also lubricate the throat and reduce snoring.

mix it properly and drink it before going to bed. you can also add a tablespoon of honey to a glass of water and drink it before bed. eucalyptus oil is one of the most effective remedy for snoring. it will also help fight chest congestion and clear your nose. method: add a few drops of eucalyptus oil in the steam inhaler and inhale the steam before hitting the bed. take a bowl of hot water and add in about five drops of eucalyptus oil and inhale the steam. it prevents the buildup of mucus in the nasal passage and reduces snoring. now, drink a glass of water to swallow the garlic. you can also add extra garlic to your food. like our facebook page to read more such articles. we would love to hear from you. for breaking news and live news updates, like us on facebook or follow us on twitter and instagram.

snoring remedies 1. losing weight 2. sleeping on one side 3. quitting smoking 4. avoiding alcohol 5. avoiding sleeping pills 6. elevating drinking ginger and honey tea twice a day is perfect to get rid of the problem of snoring. having strong aromatic foods like garlic, onion and home remedies for snoring: 7 natural home remedies to stop snoring ; inhale steam. advertisement ; olive oil and honey ; turmeric ; garlic., .

, . to prevent or quiet snoring, try these tips:if you’re overweight, lose weight. sleep on your side. raise the head of your bed. nasal strips or an external nasal dilator. treat nasal congestion or obstruction. limit or avoid alcohol and sedatives. quit smoking. get enough sleep. 10 natural snoring remedies that can helplose some weight. change your sleeping position. get to know your own snoring patterns. quit smoking and avoid alcohol. drink more water. treat yourself to a humidifier. exercise to prevent weak tongue and throat muscles. examine your diet and cut down on inflammatory food.

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