homeopathy for insomnia

insomnia may stem from a disruption of the body’s circadian rhythm, an internal clock that governs the timing of hormone production, sleep, body temperature, and other functions. acupuncture and acupressure have a long tradition of treating insomnia successfully, particularly in the elderly. they are also associated with a lower risk of abuse and dependence than the benzodiazepines. although research suggests that melatonin may be modestly effective for treating certain types of insomnia, few studies have investigated whether melatonin supplements are safe and effective long term. some reports suggest that certain acupuncture procedures have a nearly 90% success rate for the treatment of insomnia. clinical studies support the use of auricular (ear) acupressure for improving sleep quality in elderly people and possibly in healthy adults of all ages. sleep . j altern complement med .




behav ther . sleep med . j clin sleep med . sleep medicine clinics . j clin sleep med . sleep . j clin sleep med . also reviewed by the a.d.a.m.

being unable to sleep can be one of the most frustrating  conditions. during a normal  sleep time we seem to go through several cycles of sleep composed of  four stages of non-rapid eye movement (nrem) and rapid eye movement  (rem) sleep, in an ebb and flow manner as depicted in the diagram in the  pdf version of this article.nrem sleep is divided into four pro­gressively deeper stages. sleep-walking,  night terrors and bed-wetting all seem to occur in this part of the  sleep cycle. finally, if the individual is a  snorer then sleep apnoea needs to be considered.

alumina might help, especially if in the morning the individual is slow,  dull and subject to awareness of symp­toms or aggravations of other  conditions on waking. and hepar sulph, one of the most  sensitive of remedies, might suit the person who wakes if a toe or foot  somehow gets exposed in the night. the remedy that one immediately thinks of when someone has been  deprived of sleep and wants to get back to sleep is cocculus. if necessary take another dose if you wake up in  the night.it is entirely reasonable to try self-treatment for a couple of  weeks, but if there has been no improvement then it would be sensible to  have an opinion from a homeopath to elucidate the best remedy.

primary remedies coffea cruda this remedy relieves sleeplessness with worries, overactive thoughts, and hypersensitivity to pain. chamomilla . for insomnia caused by irritability or physical pains sleep may be disturbed by twitching and moaning. this remedy is appropriate homeopathy can often make a big difference to insomniacs. the approach is to consider the sleep disturbance as part of the overall clinical picture. there is no, .

tossing, turning in bed and restlessness are common signs of insomnia. homeopathy for insomnia works by treating the underlying physical and psychological top 10 homeopathic remedies for insomnia in adults arnica: it is used to ease patients when they overwork physically and is also useful tor treating insomnia some of the commonly prescribed homeopathic medicines for sleeplessness are coffea cruda, nux vomica, passiflora incarnata, kali phosphoricum, phosphorus,, .

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