bonnie has always been able to enjoy good sleep in the past. as her periods became more irregular, she started waking up in the middle of the night around 2 or 3 am and would find herself wide awake and unable to go back to sleep. she came to see me on maximal doses of prescription sleep medicine and still was sleeping poorly. it is characterized by wakefulness in the middle of the night and can be very debilitating when it continues long-term. while menopause occurs in all women, insomnia does not uniformly affect all women and therefore, women may not recognize that this is a low estrogen symptom. detecting a subtle endocrine imbalance may sometimes be difficult requiring the expertise of an endocrinologist. sleep is a mysterious bodily process that is absolutely essential to good health. in fact many accidents occur when people are sleep-deprived – such as the infamous exxon valdez disaster and the chernobyl nuclear accident.
falling asleep while driving is responsible for at least 100,000 crashes, 40,000 injuries, and 1550 deaths per year. try going to bed at the same time each night and getting up at the same time. sleep in a cool, dark room – use nightshades, white noise or a sleep mask if necessary. many individuals find that heavy intake of sugar or alcohol at dinner leads to restless sleep. individuals who can’t function without a large dose of coffee in the morning are usually sleep-deprived. they need more than eight hours of sleep because the sleep they are getting is poor quality sleep. it’s just that sleep disorders are so common in older people. establishing hormone balance can lead to normal, refreshing sleep which is the body’s own way of healing a myriad of health problems.
insomnia hormone imbalance or sleeplessness is both a cause and effect. these hormonal and non-hormonal causes of insomnia include: insomnia in women causes hormone imbalance and worsens the symptoms of menopause because the body needs sleep for the body’s hormones to do their job properly. the longer a woman experiences insomnia without getting help, the higher the probability of it becoming a chronic problem. hormones have no chance to do their healing work without sleep. sleep is essential to maintain proper hormone balance and health. it is common to have an estrogen deficiency in perimenopause and menopause and when your body is not producing enough natural estrogen, your ability to get a full night’s sleep suffers as a result. diminished testosterone is linked with snoring and sleep apnea (a repetitive interruption of breath during sleep).
developing a bed time routine and going to sleep around the same time each night helps your body form good sleep tendencies. it is also a good idea to remove distractions or anything likely to disturb sleep from your bedroom; this could include a television or pets. a lack of sleep causes lower productivity and a greater risk of injury in everyday tasks, like driving. so, women who get a better night’s sleep are likely to feel better, be more productive and be more aware of their surroundings. contact the bodylogicmd bioidentical hormone doctor nearest you to schedule an appointment and learn more about how hormone therapy can provide relief from insomnia and sleeplessness in women. this product is not intended to diagnose, treat, cure or prevent any disease. corporate headquarters: 4850 t-rex avenue – suite 125, boca raton, fl 33431 – customer service: (888) 692-7116 all practitioners listed on this website are independent franchisees (or employees/independent contractors of bodylogicmd franchisees)
“insomnia is much more common in women than men,” says yale medicine sleep specialist christine won, md. “this can be caused by a variety of hormonal changes can wreak havoc on sleep. in turn, sleep deprivation can affect hormone levels in a sleepless vicious cycle. so when hormone the female sex hormones estrogen and progesterone are involved in a variety of processes that regulate sleep. fluctuating levels during, .
due to the physiology female hormones play, women suffer from insomnia at nearly twice the rate of men. low estrogen levels typically cause insomnia, because estrogen helps move magnesium into tissues, which is crucial for catalyzing the synthesis of important sleep neurotransmitters, including melatonin. it’s important to emphasize that insomnia can result from endocrine problems in both men and women. disorders of thyroid hormone, testosterone, cortisol, “when you don’t sleep well, cortisol is high when you wake up in the morning. that can disrupt the tango between estrogen and progesterone,” insomnia hormone imbalance or sleeplessness is both a cause and effect. basically, hormone imbalance resulting from perimenopause, menopause, .
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