in retrospect, it is clear that i was suffering from chronic insomnia, and it persisted long after my daughter had started sleeping through the night. as i slowly came to the realization that my sleep was simply not going to course correct on its own, i applied my research skills to this problem. ) the upshot of getting scientific on my sleep is that i am now clocking a steady 8-8.5 hours every night. i have found that following these steps to the letter helped with my night wakings, but alone they were not sufficient to fully overcome my insomnia. confession time: i love my iphone, and becoming a mother has only made that attachment blossom.
i now feel much sleepier before going to sleep, and when i wear them, i typically fall asleep within minutes of my head hitting the pillow. as a former research scientist and proud mama of three little munchkins, i love digging into the research on all things baby-related and sharing it with my readers. like you, i had absolutely no trouble sleeping before having children, and it’s frustrating that even though my son sleeps through the night now, i am not. i also moved my bedtime back to my pre-baby bedtime of 10pm and stopped trying to compensate for his extremely early wake-ups by going to bed early. i also gained ten pounds because the only way to fit in my morning workout was to place a lot of pressure on myself to move quickly in the morning, and that fed my early waking insomnia. my only issue with this is that now i find it harder to lose wight on the pill.
“sleep when the baby sleeps” is the well-meaning, albeit overly-simplified, advice received by almost every new parent (and you can also do laundry when the baby sleeps, and meal prep when the baby sleeps… *sigh*) even when you’re bone-tired, you may find that in the weeks after your child is born, you’re actually not able to sleep when you do get the chance. the first thing to note is that unlike postpartum depression, “postpartum insomnia is not a defined disorder,” as clinical psychologist and sleep specialist janet kennedy ph.d. tells romper. “first and foremost are the hormonal changes that occur after birth. a lack of sleep is a normal part of having a newborn, so it can be hard to discern general fatigue versus insomnia. insomnia may be part of postpartum depression.” postpartum insomnia (also sometimes called postnatal insomnia) can also be a symptom of postpartum mood and anxiety disorders (pmads), kennedy says, so it’s important to share information about your sleep (or lack thereof) with your doctor, especially if your insomnia is consistent or lasts all night. even when you know your baby is fed and sleeping soundly, you still may not be able to turn off.
unfortunately there’s not a magical amount of time after which all symptoms of postpartum insomnia will go away. reading fiction for a few minutes before bed can be very helpful because it helps to steer the brain away from the stresses of life while the body settles in,” kennedy tells romper. and remember, you don’t have to struggle in silence or just accept that being exhausted is the new normal. the postpartum period is stressful, and insomnia makes it much harder. it does pass, but it’s important to get help if you are struggling.” insomnia before and after childbirth: the risk of developing postpartum pain—a longitudinal population-based study.
insomnia is both a cause and a symptom of postpartum depression. in my case, it was causing severe anxiety and occasionally outright paranoia. i postpartum insomnia, which can mean you have trouble falling asleep or that you wake up in the middle of the night and can’t fall back to sleep, postpartum insomnia has its own set of unique causes with the main culprits being nighttime feedings, anxiety over motherhood, recovery, how long can postpartum insomnia last, 6 months postpartum insomnia, 6 months postpartum insomnia, postpartum insomnia symptoms, treatment for postpartum insomnia.
postpartum insomnia is an inability to fall asleep or stay asleep on a consistent basis following the birth of your child. postpartum insomnia doesn’t affect all parents, but it could happen to you for a variety of reasons, including hormonal changes or lifestyle changes. postpartum insomnia is more common than many women know. some women struggle to fall asleep initially at night, while others have difficulty either way, insomnia is a very common symptom for people with depression. and for a woman with postpartum depression, the extra hours of lonely introspection the onset of postpartum insomnia is often immediate for most new parents. it is common for the first 6 weeks post-delivery to experience, melatonin for postpartum insomnia, postpartum insomnia 9 months.
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