he refuses to get one, though, because he doesn’t like the way they feel at night. i am so frustrated by his unwillingness to do what he needs to do. —wide awake no doubt when your husband continues to not do what you and/ or the doctor have asked him to do, this can be extremely frustrating. from your description, he won’t deal with this health issue because it is more uncomfortable for him to wear the cpap mask than to do something that could potentially save his life and improve the quality of your sleep (and, presumably, your relationship satisfaction). i imagine your husband, at this point, knows very well that his snoring disturbs you (and the neighbors), but perhaps he does not fully realize you really miss sleeping in the same bed as him and feeling like he cares.
additionally, if you feel the medical team is not empathetic to your struggles, you may want to speak with a different provider. how have you communicated to him about your own experience with this issue? i imagine your husband, at this point, knows very well that his snoring disturbs you (and the neighbors), but perhaps he does not fully realize you really miss sleeping in the same bed as him and feeling like he cares. even though i know this is very difficult, a crucial component to feeling better in the midst of not getting what you want, is fully believing that his behavior has nothing to do with you. and, two things can happen at once: your husband can love and appreciate you deeply and still have his own self-destructive patterns.
snoring can be a nightmare for both partners. expert recommendations on how to handle a partner who snores. how to reduce snoring avoid alcohol and sedating medications before bedtime. if you have allergies, treat them. take your allergy medication if your partner isn’t choking or gasping in their sleep, they may just snore because they’re lying on their back. “put a tennis ball in a pocket, .
if your snoring partner sleeps on their back, you can try using a pillow to elevate their head or turn them onto their side. these positions place them more at my husband snores like a chainsaw. truth be told, he snores loudly; like a chainsaw. a chainsaw that idles steadily, then vigorously revs up, sputters, conks my partner snores, but this made me not kill him if my husband has to be up early (i am a late riser and a night owl), we don’t want to keep each other, .
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