indian home remedies for snoring

this illness involves the repeated stop and start of breathing during sleep, leading to suspension of airflow through the organs in the body. three types of sleep apnea develop in people – obstructive, central and mixed, out of which obstructive sleep apnea is the most frequently occurring disorder. though the activity of all three doshas is impeded in these maladies, the chief factor contributing to sleep apnea is an aggravated vata dosha. these entail using supporting devices to provide continuous passage of air through the nostrils, as well as regular physical activity, breathing exercises to improve lung power, heart functions and maintain healthy body weight.

additionally, the tomes of valuable information housed in the ancient manuscripts of charaka samhita, sushruta samhita, abhyanga hridaya offer umpteen natural solutions to rectify instances of sleep apnea and restore tridoshic harmony. in addition, it is imbued with phytonutrient triethylene glycol, which induces undisturbed sleep at night, to efficiently combat sleep apnea and improve the quality of rest. bestowed with tranquilising compounds that pacify exacerbated vata dosha, sarpagandha is a time-tested remedy to enhance quality and quantity of sleep, as well as treat heart-related conditions encountered in apnea. it balances the perturbed vata dosha, instils tridoshic harmony of pitta, kapha, vata in the body, diminishes stress, tension in the nervous system and soothes a heated body due to its sheeta or cooling nature.

snoring is a very common problem and is often noticed as a disease. but, chronic loud snoring is a potential health issue that needs to be addressed at the right time. snoring occurs when relaxed structures in the throat vibrate and start making noise. there are a few causes that lead to snoring, which are being overweight, normal ageing and if the tonsils and tongue are larger. snoring can be treated and kept in check by using some of the simple home remedies. peppermint contains anti-inflammatory properties that help reduce swelling of the membranes in the lining of the throat and nostrils. olive oil can lessen the vibrations in the throat and help from stopping you snore. one of the best treatments to cure snoring is to inhale steam. clarified butter is also called ghee and contains certain medicinal properties that can help open up blocked nasal passages.

cardamom is an effective spice for opening up blocked nasal passages and in reducing congestion, thereby resulting in less snoring. nettle is one of the best herbal snoring remedies which helps to treat snoring. the anti-inflammatory and antihistamine properties in nettle are very useful in treating snoring. it is also very effective for the respiratory system. it helps in lubricating the throat and reduces snoring vibrations. chamomile contains anti-inflammatory properties that reduce swelling and allergies which otherwise trigger snoring. eucalyptus oil is one of the most effective remedies for snoring and also fights chest congestion and clears your nasal passage. a saline spray reduces the inflammation inside the nose and prevents you from snoring. sage is a powerful herb that contains anti-inflammatory and antimicrobial properties which reduce inflammation in the nose.

olive oil and honey contain anti-inflammatory properties, which help ease the obstruction in the respiratory tract and reduce the swelling. they drinking ginger and honey tea twice a day is perfect to get rid of the problem of snoring. having strong aromatic foods like garlic, onion and home remedies put a couple drops of desi ghee (clarified butter) or badam tel (almond oil) in each nostril before sleeping. rub some ghee (clarified butter), how to stop snoring immediately, how to stop snoring immediately, home remedy for snoring, patanjali ayurvedic medicine for snoring, how to reduce snoring with a simple juice.

according to ayurveda, the ancient indian medicine, ghee or clarified butter has many medicinal properties. it is used for curing many diseases including snoring. olive oil remedy for snoring. apart from its many health benefits, olive oil can also get rid of snoring. 1. ashwagandha. ashwagandha is an excellent adaptogen that calms the nerves, mitigates stress and guarantees smooth transmission of signals all ayurveda, india’s 5,000-year-old science of life, recommends lubricating the nasal passages with sesame oil or ghee to help silence snoring. ancient ayurveda also says ghee or clarified butter can also cure snoring. other effective remedies are olive oil, thyme essential oil and, how to use olive oil to stop snoring, what to drink to stop snoring.

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