however, one lesser-known benefit to inositol that is appearing in some recent studies is the possible link between inositol and better sleep. if you’re having trouble getting to sleep, staying asleep at night, or staying awake throughout the day, read on to see some evidence about how inositol can help. the national heart, lung, and blood institute (nhlbi) reports that lack of sleep can impact the healthy functioning of your brain and heart, emotional and hormonal stability, your sensitivity to insulin, your growth, and your immune system. you may take longer to finish tasks, have a slower reaction time, and make more mistakes.” despite all of these potential negative effects, the centers for disease control and prevention reports that 1 in 3 american adults aren’t getting enough sleep every night (cdc, 2016).
we do not have many studies that directly consider the link between inositol and sleep, but the early results and anecdotal reports we do have are promising. one reason that inositol might have a link with both sleep and depression is its relationship with serotonin. one of the effects of chronic sleep deprivation may be that the receptors that allow our body to process serotonin become desensitized (roman et al, 2005). we still need more research to conclude the link between inositol and sleep. however, initial reports have been very promising, indicating that inositol may help to reverse the desensitization of receptors that let our bodies process serotonin.
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the purpose of randomized controlled trial was to evaluate the impact of myo-inositol supplementation on sleep quality of pregnant women. the primary outcome was the change in sleep quality from the first trimester to the second trimester (24-28 weeks). the ancova with adjusted covariate variables in the first trimester was conducted to estimate the sleep quality between the two groups. also, there were significant differences between the two groups in terms of subjective sleep quality (md: -0.427; 95% ci: -0.725 to -0.128, p = .006, sleep duration (md: -0.670; 95% ci: -1.240 to -0.101; p = .022) and habitual sleep efficiency (md: -0.561; 95% ci: -1.038 to -0.085, p = .022).
one reason that inositol might have a link with both sleep and depression is its relationship with serotonin. one of the effects of chronic sleep deprivation the research confirmed that myo-inositol supplementation can improve global sleep quality, subjective sleep quality, and sleep duration unlike many nutrients that target key neurotransmitters and hormones when promoting sleep, inositol plays the role of a secondary messenger (, inositol insomnia reddit, inositol insomnia reddit, inositol for sleep reviews, when to take inositol for sleep, inositol sleep apnea.
6. inositol. inositol is a type of natural sugar found in plant sources including nuts and citrus fruits that is believed to aid sleep and calm anxiety by activating the serotonin and orexin pathways in the brain which keep the mind calm and orderly. inositol is generally considered safe in adults. side effects, if any, tend to be mild and may include nausea, stomach pain, tiredness, headache, and dizziness. most side effects occur with doses greater than 12 grams per day. i use a powder form and taste quite sweet i take one tablespoon at night and it does great for sleep too i feel much more energetic, more productive and inositol calms the mind for better sleep inositol supplementation can help calm anxiety and quiet mental chatter that keeps you up at night. inositol is one of the best compounds to increase gaba levels. 1,000mg before bed can really work wonders for insomnia related to gaba deficiency., inositol benefits, inositol sleep pubmed.
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