insomnia can be cured

if these measures don’t work, your doctor may recommend cognitive behavioral therapy, medications or both, to help improve relaxation and sleep. the cognitive part of cbt-i teaches you to recognize and change beliefs that affect your ability to sleep. strategies include, for example: your doctor may recommend other strategies related to your lifestyle and sleep environment to help you develop habits that promote sound sleep and daytime alertness. prescription sleeping pills can have side effects, such as causing daytime grogginess and increasing the risk of falling, or they can be habit-forming, so talk to your doctor about these medications and other possible side effects. talk to your doctor before you take these, as antihistamines may cause side effects, such as daytime sleepiness, dizziness, confusion, cognitive decline and difficulty urinating, which may be worse in older adults.

to provide you with the most relevant and helpful information, and understand which information is beneficial, we may combine your email and website usage information with other information we have about you. if we combine this information with your protected health information, we will treat all of that information as protected health information and will only use or disclose that information as set forth in our notice of privacy practices. the key often lies in changes to your routine during the day and when you go to bed. many people never visit their doctor for insomnia and try to cope with sleeplessness on their own. ask if there’s anything you need to do in advance, such as keep a sleep diary. your doctor may want to talk to your partner to learn more about how much and how well you’re sleeping.

what’s important to know is that whether you’ve been having sleep trouble for just a few weeks or if it’s been for as long as you can remember, you can (and should!) you can start to work yourself up and associate the bed with not sleeping, making it tougher to fall asleep like you want to do. if improving sleep hygiene and other lifestyle changes alone don’t help with your sleep, the next step is cognitive behavioral therapy to improve sleep and reverse chronic insomnia.

in these cases, over-the-counter or prescription sleep medication can be helpful if used for a short period of time, as you simultaneously establish a healthier sleep routine — by improving your sleep hygiene and forming habits that allow you to get the sleep you need. the ideal scenario is that you once you do get into a better sleep routine, you can stop taking the medication, but continue to sleep well. it may not be easy though, as curing insomnia often means improving your sleep hygiene and establishing habits that are more conducive to good sleep.

no matter what your age, insomnia usually is treatable. the key often lies in changes to your routine during the day and when you go to bed. can my insomnia be cured? absolutely. it may not be easy though, as curing insomnia often means improving your sleep hygiene and establishing medications: behavior and lifestyle changes can best help you improve your sleep over the long term. in some cases, though, taking sleeping, .

the good news is that most cases of insomnia can be cured with changes you can make on your ownu2014without relying on sleep specialists or turning to prescription or over-the-counter sleeping pills. treatment for insomnia may involve nonmedical therapy, such as developing better sleep habits or psychotherapy, and sometimes medications. if a practicing good sleep hygiene and sleep habits can help you overcome insomnia. this means that you should try to stick to a regular sleep positive lifestyle changes may alleviate symptoms for some people, as well. there is no “best treatment for insomnia.” specific treatment, .

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