it can be due to lots of different reasons. if this happens, tell your doctor as you might be able to have a different type. ask your pharmacist or doctor if the drug you are taking can affect your sleep. you may be worrying about the disease, treatment or disruptions to family and work life. you might find it helpful to write down your thoughts and worries in a journal. you usually only take these for a short amount of time. benzodiazepines can be helpful in the short term but they may stop working if you take them continuously for more than a few months.
you can also buy herbal tablets and other remedies to help promote sleep. some of these may be helpful in the short term. this in turn could help you to relax and sleep. studies have looked at acupuncture to see if it might help with insomnia in people with cancer. counselling can help if your thoughts and emotions are affecting your sleep. search for the cancer type you want to find out about. you might have a combination of drugs. counselling can help you come to terms with your cancer.
are you having trouble falling or staying asleep? extended hospital visits, unmanaged pain or high levels of stress are among the many factors that may affect your daily sleep habits. learn what may be causing the insomnia, and which holistic approaches you may try in addition to your care team’s recommendations. due to the stressful nature of the news, you may experience insomnia immediately following a cancer diagnosis. it’s important you take care of your behavioral health as you undergo treatment. if your sleep issues persist, an assessment may be conducted to diagnose the problem and determine whether you have a sleep disorder. diagnosis may include a physical examination, as well as a review of your health and sleep history. you may be feeling weak and fatigued. you may be napping frequently throughout the day, causing sleep disturbances at night.
insomnia may have a direct impact on your ability to enjoy daily aspects of life, such as engaging in social activities, working or spending time with family or friends. uncontrolled pain may impact many aspects of your life, including your mood, eating habits, energy levels and the ability to sleep. while medications may help with the side effects of cancer and cancer treatment, you want to make sure your behavioral health isn’t being negatively impacted. a good sleep routine may help prevent sleep deprivation. if you’re having trouble sleeping for this duration, you may add short naps to your day, but try not to nap for longer than 30-minute increments. other lifestyle habits that may help you improve your sleep include regular exercise, reducing your time in front of a screen, especially at night, and only going to bed when you’re tired. it doesn’t require any tools and may be practiced anywhere, at any time during the day. relaxation therapy such as guided imagery and muscle relaxation, may also help with sleep. you may also ask your therapist, sleep specialist, pharmacist or doctor about the best options for you. your care team may recommend sleep medications, which may offer immediate relief in the short term.
insomnia can make other cancer-related conditions and symptoms worse, such as pain, fatigue, depression or anxiety. it can also cause or worsen other some cancer treatments such as targeted cancer drugs can cause insomnia. ask your pharmacist or doctor if the drug you are taking can affect your sleep. insomnia is very common in cancer patients and survivors, but it can have serious medical effects on your health if it is not treated, so it is important to, .
as many as half of patients with cancer have problems sleeping. the sleep disorders most likely to affect patients with cancer are insomnia and an abnormal sleep-wake cycle. there are many reasons a cancer patient may have trouble sleeping, including: physical changes caused by the cancer or surgery. long stretches of shift work may increase cancer risk. cancer therapy side effects and emotions can disrupt sleep. insomnia can bother cancer survivors for 1 while many people may think of insomnia as a nuisance, the danger of insomnia in people with cancer goes beyond the hazard of driving while are you having trouble falling or staying asleep? many cancer patients experience insomnia as a result of their cancer or cancer treatment., .
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