problems with sleeping and the feeling of fluttering in the chest can be related to caffeine use as well as medical conditions including hyperthyroidism, heart rhythm disorders, and others. keep a record of your symptoms, and seek the advice of a healthcare provider if you have concerns. here are a number of those from medicinenet: atrial fibrillation (af or afib) is an abnormality in the heart rhythm, which involves irregular and often rapid beating of the heart. symptoms may include heart palpitations, dizziness, fainting, fatigue, shortness of breath, and chest pain. caffeine is a stimulant, which may be found in beverages, supplements, and medications. while caffeine addiction is not considered a real addiction, it can cause withdrawal symptoms, such as headache, tiredness, decreased energy, sleepiness, depressed mood, and more. a person experiencing a panic attack may believe that he or she is having a heart attack or that death is imminent.
shortness of breath at night has different medical causes, but the surprising truth is that your environment may be playing a part, especially if you have asthma that is triggered by common allergens in your home. here are some more details (not a substitute for medical advice nor an exhaustive list) from the nlm about medical reasons for why you may experience shortness of breath in general. if you are waking up with shortness of breath at night, this is not normal. these reasons may also be why you may be waking up suddenly in the middle of the night feeling short of breath (as mentioned above, this is called pnd). asthma is a disease that causes the air passages of the lung to swell, making the airway more narrow.
the common allergens above could be floating in the air inside your home, and breathing them in may aggravate your symptoms if you have asthma. this idea that outdoor air pollution can worsen asthma and shortness of breath has been known for decades. if you do have shortness of breath at night, you should first talk to your doctor about the problem. if your shortness of breath at night is related to levels of allergens in the air, using an air purifier while sleeping may help. this can be important when you want clean air in the bedroom, as recirculation of dust or mold from a saturated filter would not be beneficial.
conditions that affect your heart can interfere with its ability to pump blood. this may lead to shortness of breath when you lie down or after shortness of breath, or breathlessness, describes difficulty or discomfort when breathing. a person may feel tightness in the chest or feel symptoms may include heart palpitations, dizziness, fainting, fatigue, shortness of breath, and chest pain. atrial fibrillation treatment, how to tell if shortness of breath is from anxiety, shortness of breath at night anxiety, best sleeping position for breathing problems, sudden shortness of breath, sudden shortness of breath.
people with sleep apnea might experience snoring, difficulty staying asleep, waking up with a dry mouth or sore throat, and daytime fatigue. chest pain because of poor blood flow through the heart’s blood vessels heart attack heart defects from birth heart failure heart rhythm sitting. rest your feet flat on the floor. lean your chest forward slightly. rest your elbows on your knees or rest your chin on, shortness of breath while lying down, shortness of breath while sleeping.
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