insomnia during menopause

the purpose of this review is to give an overview on the changes in hormonal status to sleep problems among menopausal and postmenopausal women. having this background in mind, we will try to explore the factors that may be related to the sleep disturbances seen among menopausal women in this review. post menopausal women have been found to report subjective poor quality sleep even when the polysomnography examination shows higher amounts of deep sleep and longer sleep times as compared to premanopausal women [18]. studies have shown that vms are the primary predictor of sleep problems in menopausal women. this association of vaginal dryness with sexual dysfunction could be an important psychological factor in depression that eventually leads to sleep disturbance in menopausal and post-menopausal women [30].

anxiety and depression have been noted to be associated with sleep problems in postmenopausal women [37]. this complex has been compared with the placebo in a randomized, double blind, placebo-controlled trial and bza/ce has been found more effective in control of vasomotor symptoms and improving sleep quality among menopausal women [45]. one four week study has shown improvement in sleep quality, sleep duration and greater reduction in insomnia specific daytime symptoms with the use of zolpidem 10mg/night as compared to placeo in perimenopausal and post-menopausal women [72]. this could be one reason why wed/rls symptoms have been correlated with the presence of vasomotor symptom among menopausal women in many studies [11,83]. theoretically, there are high chances of poor compliance in post-menopausal women considering the fact that they have poor quality of sleep and are at increased risk of other sleep disorder. progesterone has a respiratory stimulant properties and it maintains the tone of a genioglossus muscles, in postmenopausal women due to lack of this hormone women’s chances to get into sleep apnea increases, so it causes more sleep problems.

it is a common experience in menopause and may occur as a result of hormonal changes. according to a 2018 article, 26% of people going through perimenopause and menopause experience insomnia that affects their daily activities. it is not clear whether there is a link between menopause and a decline in melatonin. the relationship between sleep and mood is bidirectional, and changing hormone levels can also play a role. it is of note, however, that there are treatments and therapies available that can reduce sleep difficulties.

however, it is of note that insomnia can also occur as a side effect of ssris. a 2019 review notes that there is evidence that hypnosis may reduce the frequency and severity of hot flashes by up to 50%. insomnia is a common symptom of menopause and appears to be more prevalent in people with lower levels of hormones such as estradiol. it is advisable to contact a doctor so that they can investigate the cause of insomnia. find out with this mnt knowledge centre article… the 34 symptoms of menopause include hot flashes, mood changes, fatigue, headaches, and more.

the menopausal decline of estrogen contributes to disrupted sleep by causing menopausal symptoms from hot flushes and sweats (vasomotor symptoms) hot flashes and sweating can make it difficult to sleep. according to the national sleep foundation, approximately 61% of menopausal women have sleeplessness due to menopause is often associated with hot flashes. these unpleasant sensations of extreme heat can come on during the day or at night., .

during perimenopause, your ovaries begin producing lesser amounts of key hormones. this includes estrogen and progesterone. as these hormone levels fall, symptoms of menopause increase u2014 one of which is insomnia. insomnia is a disorder that prevents you from getting adequate sleep. getting a good night’s sleep during the menopausal transition ; follow a regular sleep schedule. go to sleep and get up at the same time each day post-menopausal women may have a number of sleep disorders including insomnia, obstructive sleep apnea (osa) and restless legs syndrome (rls), to sometimes, insomnia happens during menopause because of hot flashes or night sweats. these symptoms can disrupt sleep, causing frequent waking., .

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