remember when you used to shut off your bedroom light and drift right to sleep? what makes pregnancy insomnia even harder to handle? once your baby arrives, a good night’s rest will be even harder to come by. your body needs rest right now to care for your growing baby.
pregnancy insomnia or obstructive sleep apnea (osu) in pregnant women may be exacerbated by smoking, obesity, age, or a family history of it and this could make you more likely to have a premature delivery, a longer labor, or a c-section delivery, all of which could put your baby at risk. treating insomnia is a little more challenging when you’re pregnant, but it’s not impossible. lifestyle changes — including adjustments to your sleep routine — can safely improve your sleep. if you’ve tried these tips and you still can’t get to sleep or stay asleep, see your doctor.
it’s normal to have trouble sleeping at any point during pregnancy, but many expectant women experience insomnia starting in the second to third insomnia is a frequent sleep disturbance experienced by pregnant women which can be primary or due to co-morbid conditions. the differential diagnosis of women can experience insomnia during all stages of pregnancy, but it tends to be more common in the first and third trimesters. between midnight bathroom breaks, .
insomnia during pregnancy is normal and affects approximately 78% of pregnant women. learn more about causes of insomnia and how to cope during pregnancy. pregnancy insomnia or obstructive sleep apnea (osu) in pregnant women may be exacerbated by smoking, obesity, age, or a family history of it and changes in the body during pregnancy may result in difficulty sleeping. insomnia during early pregnancy can occur because of hormonal changes and existing, .
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