it can have serious effects, leading to excessive daytime sleepiness, a higher risk of auto accidents, and widespread health effects from sleep deprivation. the inability to sleep may itself become a source of stress, making it increasingly harder to break the cycle of stress and insomnia. caffeine is a stimulant that can stay in your system for hours, making it harder to get to sleep and potentially contributing to insomnia when used in the afternoon and evening. it is estimated that 40% of people with insomnia have a mental health disorder.
sleeping problems and insomnia can be side effects of many types of medications. as in people of a younger age, stress, physical ailments, mental health problems, and poor sleep habits can cause insomnia in the elderly. a decrease in daylight exposure and reduced environmental cues for sleep and wakefulness can affect circadian rhythm, especially for elderly people in managed care settings. dr. dimitriu is the founder of menlo park psychiatry and sleep medicine.
events like a job loss or the death of a loved one often cause some sleepless nights. some people simply have a different circadian rhythm that puts them out of sync with typical activities, so it’s hard for them to sleep at “normal” times. the way your sleep is affected can offer clues to the type of illness. along with loss of memory, alzheimer’s and other forms of dementia can unsettle some people when you’d normally expect them to sleep, and they get restless. and to complicate the issue, sleeplessness can make pain hurt more as well, creating a cycle. people with this disease tend to sleep less and wake up more often than others of a similar age.
related anxiety and depression can lead to sleep problems, too. hormone changes can affect your body’s temperature and its production of melatonin, a hormone important for sleep. meds for adhd and parkinson’s disease can also keep you up, along with the pseudoephedrine found in many over-the-counter decongestants. and you’re more likely to have an accident in your car or elsewhere that could injure you or someone else. to help get your sleep cycle on track, start with your bedroom. exercise earlier in the day, and get some sunlight in the morning.
common causes of insomnia include stress, an irregular sleep schedule, poor sleeping habits, mental health disorders like anxiety and depression people with insomnia can’t fall asleep, stay asleep or get enough restful slumber. insomnia is a common sleep disorder. insomnia is a sleep disorder in which you have trouble falling and/or staying asleep. the condition can be short-term (acute) or can last a, .
examples of conditions linked with insomnia include chronic pain, cancer, diabetes, heart disease, asthma, gastroesophageal reflux disease (gerd), overactive thyroid, parkinson’s disease and alzheimer’s disease. sleep-related disorders. insomnia is linked to conditions like obesity, high blood pressure, diabetes, and heart disease, too. most often, insomnia is defined by the presence of an individual’s report of difficulty with sleep. thus, the presence of a long sleep latency, frequent insomnia disorder is characterized by chronic dissatisfaction with sleep quantity or quality that is associated with difficulty falling asleep,, .
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