insomnia is a common problem — approximately half of american adults report experiencing insomnia at some time. the condition is classified into three groups depending on the length that it lasts: although insomnia is not considered a serious medical problem, lack of sleep can seriously impact your quality of life. although it differs for each person, most adults need about seven to nine hours of sleep to feel completely rested.
accredited by the american academy of sleep medicine, our sleep center sees more than 2,000 patients a year. the first step in treating insomnia involves diagnosing any underlying causes that may be contributing, including lifestyle factors, physical conditions or psychological issues. these may include medication, light therapy and behavioral techniques, such as relaxation therapy and sleep restriction treatment. it is for educational purposes only and is not intended to replace the advice of your doctor or other health care provider.
insomnia is a common sleep disorder that makes it hard for you to fall asleep or stay asleep. it leads to daytime sleepiness and not feeling short-term insomnia is often caused by a stressful life event, such as the loss of a loved one, a disconcerting medical diagnosis, a pandemic, transient insomnia is defined as lasting for a few nights intermittent insomnia is periodic episodes of insomnia chronic insomnia occurs on most nights and, related conditions, related conditions, onset insomnia, chronic insomnia, maintenance insomnia.
insomnia, intermittent: insomnia that occurs from time to time and each time lasts less than a week or two. intermittent insomnia may not require treatment since the episodes of insomnia usually only last a few days at a time. transient or short-term insomnia is when your symptoms may last from a single night to a few weeks; intermittent insomnia is when you have sleepless episodes from time to time; chronic insomnia happens most nights and lasts for a month or more. insomnia symptoms may include: difficulty falling asleep at night; waking up during the night; waking up too early; not feeling well-rested transient insomnia is a type of insomnia that does not last very long. in fact, it tends only last a few days or possibly a week. this type of insomnia is a common sleep disorder. you may struggle to fall asleep, stay asleep or get good, quality slumber., chronic insomnia test, causes of insomnia in females, types of insomnia, causes of insomnia, effects of chronic insomnia, what are the 3 types of insomnia, chronic insomnia treatment, symptoms of insomnia, insomnia treatment, chronic insomnia symptoms.
When you try to get related information on intermittent insomnia, you may look for related areas. related conditions, onset insomnia, chronic insomnia, maintenance insomnia, chronic insomnia test, causes of insomnia in females, types of insomnia, causes of insomnia, effects of chronic insomnia, what are the 3 types of insomnia, chronic insomnia treatment, symptoms of insomnia, insomnia treatment, chronic insomnia symptoms.