medical or psychiatric illness, sleep disorders, medications, environmental factors and poor sleep habits can all contribute to insomnia. head injuries, hyperthyroidism, asthma, hypertension, coronary artery disease, arthritis, fibromyalgia, headache and low back pain, seizures, parkinson’s disease and alzheimer’s disease, kidney disease and thyroid dysfunction, among others. major depression, generalized anxiety disorder, post-traumatic stress disorder, bipolar disorder, dementia and schizophrenia, among others.
withdrawal from benzodiazapines, barbituates and alcohol can also be factors. sleep apnea, nocturnal myoclonus, periodic leg movements in sleep, phase advance sleep disorder, phase delay sleep disorder, sleep state misperception and nightmares. stress, bereavement, unfamiliar sleep environment, jet lag, shift work, bed partner or a poor sleeping environment (noise, temperature, light or a poor sleeping surface).
the root cause of insomnia is different for everyone. the following causes of insomnia usually aren’t discussed as often as others. an overactive thyroid (hyperthyroid) can keep your body alert and induce insomnia. if you can’t seem to find your body’s “off” switch, or you feel extreme fatigue on a regular basis, have your doctor check your thyroid levels. going through a major life event, such as a death in the family, divorce, loss of employment or other scenario that leaves you feeling sadness, may also cause insomnia. if you have blues that won’t go away, visit your doctor to learn about treatment options. if your sleep is consistently interrupted due to frequent nighttime trips to the bathroom, it can induce insomnia.
if the urge to go to the bathroom is causing you to lose sleep, visit your doctor, and get it treated before your body’s sleep/wake cycle gets completely out of sync. this is where tissues and muscles in the body are repaired. by giving your body a workout, it responds by increasing the amount of delta sleep you get. some of the medications we take to help us with one problem may cause new problems. also talk with your doctor about switching up the timing of your medication, moving as many to the morning as possible to see if that helps you sleep better. pinpointing the cause of your insomnia is the first step in correcting the problem. don’t be ashamed to enlist the help of physicians and sleep specialists if needed. martin is the creator of insomnia coach, an eight-week course that combines online sleep education with individual sleep coaching.
it is believed that the cause of insomnia may be distinct in people who have both insomnia and mental health conditions. insomnia may be caused by multiple factors. the main cause of insomnia is believed to be a state of mental and/or physical hyperarousal that the most common comorbidities associated with insomnia are psychiatric disorders. it is estimated that 40% of all insomnia patients have a coexisting, how to cure insomnia in 12 minutes, what causes insomnia in females, what causes insomnia in females, causes of lack of sleep at night, effects of insomnia.
on a holistic level, insomnia is believed to be caused by a state of hyperarousal2 that disrupts falling asleep or staying asleep. hyperarousal can be both mental and physical, and it can be triggered by a range of circumstances and health issues. medical or psychiatric illness, sleep disorders, medications, environmental factors and poor sleep habits can all contribute to insomnia. 5 lesser known causes of insomnia thyroid issues sadness frequent urination lack of deep sleep medications an expert tip. causes mental health disorders. anxiety disorders, such as post-traumatic stress disorder, may disrupt your sleep. awakening too early can be a, what is insomnia, symptoms of insomnia.
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