it’s a prevalent misconception that you need less sleep as you age. unfortunately, many adults suffer from sleep disorders that stop the remainder of a nice night. however, did you know that vitamin c can assist elderly achieve the sleep they need to flourish? what many do not know is that vitamin c plays a significant role in boosting sleep health. studies have shown that individuals with greater concentrations of vitamin c have better sleep than those with reduced concentrations. research has shown that those with reduced concentrations of vitamin c in their blood experience more sleep disturbances at night. restless leg syndrome (rls) is a prevalent movement disorder that impacts over 20% of adults over 80 years of age.
rls leads seniors to experience pain in their legs often referred to as “pins and needles.” because iron deficiency is associated with a greatdanger of rls, vitamin c can also assist the body to absorb and store iron. sleep apnea makes it harder to breathe by blocking the airway while you’re sleeping. vitamin c has been shown to relieve sleep apnea by enhancing the functioning of the blood vessel. in 2017, approximately 27% of seniors over the age of 65 were obese, as a report by the centers for disease control and prevention. a research conducted by scientists at the university of colorado boulder demonstrates that taking vitamin c may boost metabolism. vitamin c helps remove oxidative stress and enables elderly to boost their metabolism and lose weight. a research discovered that seniors who took a large dose of vitamin c every day for a year retained a constant number of immune cells, while respondents who did not take the vitamin daily had a reduction in cell amount and function.
you likely know that staying out of the sun depletes your vitamin d and you need calcium for strong bones, but the link between vitamin deficiency and poor sleep is usually overlooked. a meta-analysis of studies published in nutrients in 2018 found that vitamin d deficiency is associated with sleep disorders, and low levels of vitamin d increase the risk of a sleep disorder. a 2015 study published in nigerian journal of physiological sciences found that vitamin c can reduce levels of cortisol (a stress hormone), help stress tolerance, and fight sleep deprivation. a study published in journal of clinical sleep medicine in 2019 noted that it can also make you fatigued in the daytime.
the body naturally produces melatonin, but factors like bright lights or even diet can reduce production of melatonin and make it harder to sleep at night. magnesium intake and sleep disorder symptoms: findings from the jiangsu nutrition study of chinese adults at five-year follow-up. the association between vitamin d deficiency and sleep disorders: a systematic review and meta-analysis. prevalence and correlates of vitamin d deficiency in us adults. vitamin c prevents sleep deprivation-induced elevation in cortisol and lipid peroxidation in the rat plasma.
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