lupus and depression

living with lupus can have a profound effect on a person’s mental and emotional well-being. visible problems such as a facial rash or weight gain from corticosteroids used to treat lupus can affect your physical appearance and self-esteem. this can affect the pleasure you get from your job, your sense of purpose, and your income. when you feel bad or use all of your energy just to get through the day, social activities may be among the first things to go. you may wonder how the disease will progress, whether you will be able to stay independent, or how you will manage physically and financially. sometimes, the mental and emotional effects of lupus can be related to the disease process itself or medications used to treat it. they may describe these problems as feeling “fuzzy-headed” or being in a “lupus fog.” these problems often coincide with periods of increased disease activity, or flares. these can occur as a psychological reaction to having lupus or a side effect of treatment.

these may be related to the disease process or, in some cases, the use of corticosteroid medications. or, the doctor may add medications to treat problems like anxiety and depression. learn as much as you can about the disease and its treatment. exercise regularly; eat a healthy, balanced diet; get enough rest; and avoid alcoholic beverages, particularly if you are depressed. a mental health professional can teach you techniques, such as progressive muscle relaxation, guided imagery, and meditation, that you can use regularly to cope with the stress of lupus. so it’s important to find things you enjoy doing and take time to do them. these activities can be as simple as reading a good book or doing thoughtful things for others. to find a group for lupus patients near you, speak with your doctor or counselor or check with the arthritis foundation or lupus foundation of america. national institute of arthritis and musculoskeletal and skin diseases: “lupus: a patient care guide for nurses and other health professionals 3rd edition: chapter 4: care of the lupus patient.” national institute of arthritis and musculoskeletal and skin diseases: “handout on health: systemic lupus erythematosus.”

lupus can put a strain on your personal relationships, and make it hard to do some of the things you enjoy. see a doctor, and work together to deal with depression. “accepting that you have lupus and then moving on with your life can help with depression,” says grusd. and what you say can have a big effect on your mood. “so try to keep your thoughts as positive as you can and beware of slipping into negative self-talk.” for example, if you can’t do something because your symptoms are acting up, try not to blame yourself.

“it can be really helpful to talk with a professional about your worries and concerns,” says borys. “if you notice you’re starting to head down the scale, don’t wait until you’re at a 3 or 4 to do something about it,” says grusd. if you are religious, this is a great time to reach out to your religious community for support. “when you’re in pain you may not want to move, but doing just a little bit can really lift your spirits,” says grusd. the more you know about lupus, the more involved you can be in your treatment. “taking care of yourself will foster a good attitude and ultimately help you feel better about yourself,” says borys.

created for family members of people with alcohol abuse or drug abuse problems. answers questions about substance abuse, its symptoms, different these are among the most common psychological and physical symptoms of clinical depression: feelings of helplessness or hopelessness; sadness; crying (often systemic lupus erythematosus (sle) is a common autoimmune disease afflicting 1 to 12 people per 5000 worldwide. symptoms often include fever,, .

of all the medical and psychological disorders affecting people worldwide, the world health organization has concluded that depression a chronic condition like lupus introduces a lot of stressors to one’s everyday routines. here’s what people with lupus should know about the you are also likely to have felt emotions such as grief, fear, anxiety, and depression. these feelings are common. understanding where they come, .

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