menopause insomnia

difficulty sleeping (insomnia) is one of the most common complaints of women during the menopause transition. insomnia may be associated with pain or other chronic illnesses that become more common at midlife. sleep disturbances during the menopause transition are often related to hot flashes and night sweats. women with these symptoms report difficulty falling asleep and staying asleep, in addition to early morning awakening.

the management of sleep problems begins with developing good sleep habits. in addition, more postmenopausal women experience sleep apnea than do premenopausal women, and women at midlife are more likely to experience sleep apnea that’s more severe. women with long-term sleep problems may benefit from a referral to a sleep center for diagnosis and treatment options. although melatonin supplements may help shift workers to get sleep and prevent or treat jet lag, there are limited data showing that it provides relief from menopause-related sleep disturbances. the dos and don’ts for healthy sleep do

the menopausal decline of estrogen contributes to disrupted sleep by causing menopausal symptoms from hot flushes and sweats (vasomotor symptoms) the traditional treatment for the symptoms related to menopause — like hot flashes and insomnia — has been hormone replacement therapy (hrt). is there a connection between menopause and insomnia? women transitioning into menopause may experience sleep issues. in fact, up to 60 percenttrusted source, .

but these are not a cure for sleep disturbances, such as insomnia, and should not be used long term. not getting enough sleep can affect all sleeplessness due to menopause is often associated with hot flashes. these unpleasant sensations of extreme heat can come on during the day or at night. sleep disturbances such as insomnia are extremely common, especially in women after menopause. according to data from the national, .

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