according to the national sleep foundation (nsf), up to 50 percent of menopausal women will experience sleep complications, compared with 15 percent of the general population. many of the sleep problems that menopausal women face are “typically due to hot flashes and night sweats,” says dr. moreno. according to a study published in november 2016 in menopause: the journal of the north american menopause society, 80 percent of women experience hot flashes, night sweats, or both during menopause. “i see a lot of depressed, highly anxious women who come to me with poor sleep hygiene,” says moreno. for menopausal women, the decrease in production of certain hormones — estrogen and progesterone — can increase the likelihood they’ll develop obstructive sleep apnea, according to the nsf.
“women are more likely to experience excessive daytime sleepiness in the setting of mild apnea, compared to men, as well.” the first step to treating sleep apnea — and snoring, one of the hallmark symptoms of the condition — is to get a diagnosis, says benjamin. as many as 61 percent of menopausal women report having insomnia symptoms, according to the nsf. “it is helpful to tease out the cause of insomnia,” she says. women with obesity who go through menopause at 55 or older are more likely to develop heart failure later in life, a new study suggests. women who experienced depression and sexual dysfunction around menopause were more likely to have issues with ‘brain fog’ and memory.
hot flashes, especially night sweats, and changes in mood — depression in particular — can contribute to poor sleep. managing these issues may sleeplessness due to menopause is often associated with hot flashes. these unpleasant sensations of extreme heat can come on during the day or at night. hot flashes and sweating can make it difficult to sleep. according to the national sleep foundation, approximately 61% of menopausal women have, .
the most common sleep problems reported by women going through menopause include hot flashes, insomnia, sleep-disordered breathing, and other difficulty sleeping (insomnia) is one of the most common complaints of women during the menopause transition. stress and insomnia are closely linked. the menopausal decline of estrogen contributes to disrupted sleep by causing menopausal symptoms from hot flushes and sweats (vasomotor symptoms), .
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