mild insomnia

insomnia, the most common sleep disorder, includes having difficulty falling asleep, waking often during the night, waking up too early or just feeling that your sleep isn’t refreshing. but it can be a chronic problem that has a major impact on how you function during the day. it can make you irritable, impair your judgment and increase your risk of accidents by making you less alert during the day. insomnia should not be ignored or dismissed as merely a nuisance.

also, a variety of therapies can help, as can new drugs that make it easier for insomnia sufferers to fall asleep and stay asleep. common symptoms include difficulty sleeping or fatigue during the day, irritability, morning headaches and poor attention. insomnia symptoms can include difficulty falling asleep or staying asleep, frequent awakenings during sleep or early morning awakening. insomnia can happen for short periods of time (days to weeks) or can be chronic (months or longer). to learn more about symptoms, causes, dangers and treatment view the patient information from the american thoracic society’s patient information series on insomnia.

insomnia is a sleep disorder in which you have trouble falling and/or staying asleep. the condition can be short-term (acute) or can last a sleep maintenance insomnia describes an inability to stay asleep through the night. most often, this means waking up at least once during the insomnia means you regularly have problems sleeping. it usually gets better by changing your sleeping habits. check if you have insomnia., .

mild insomnia:this term describes an almost nightly complaint of an insufficient amount of sleep or not feeling rested after the habitual sleep episode. it is accompanied by little or no evidence of impairment of social or occupational functioning. mild insomnia: poor sleep has little effect on social function or work. moderate insomnia: poor sleep affects social and work function. severe people with insomnia can’t fall asleep, stay asleep or get enough restful slumber. insomnia is a common sleep disorder. insomnia makes it difficult for you to fall asleep, stay asleep, or both. you can also take steps to manage milder anxiety on your own by:., .

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