mild sleep apnea is especially important to treat when it occurs with other conditions, such as high blood pressure or stroke. we spoke to an expert about what mild sleep apnea is and the treatment options that are available to address it. a mild sleep apnea diagnosis means that you experience fewer breathing interruptions per each hour of sleep than someone with moderate or severe sleep apnea. “this is largely dependent upon their symptoms or comorbid conditions, such as hypertension, diabetes, stroke, etc.” according to mayo clinic, the most common treatment for moderate and severe sleep apnea is continuous positive airway pressure (cpap) therapy, which involves a machine that supplies air flow through a face mask.
“it really depends upon what the patient is willing to do,” khosla says. oral appliance therapy (oat) is a dental device that pulls the jaw forward to treat osa.” another option is nasal expiratory positive airway pressure (epap). when you breathe out, the valve closes almost all the way, trapping the air in your airway.” untreated sleep disorders can negatively affect your physical and emotional health. sleep testing can help you get the answers you need to receive the treatment you deserve.
in fact, one study (published in the journal of clinical sleep medicine) even suggested that the most common form of sleep apnea treatment – cpap – should not be used for mild obstructive sleep apnea.1 and that makes sense. it stands to reason, then, that many clinicians would consider mild obstructive sleep apnea to be of a lesser scope. that being said, most clinicians don’t quite go that far, and are likely to recommend mild sleep apnea treatment options that are in line with traditional cpap therapy. however, cpap will still probably be prescribed as a mild sleep apnea treatment option only after more traditional, do-it-yourself remedies have failed. obesity isn’t the only cause of sleep apnea, and not everyone who’s obese has sleep apnea. losing weight means you may reduce the amount of tissue that’s blocking your airway, which causes sleep apnea in the first place. if you find that you’re snoring a lot lately, try to sleep on your side, rather than on your back.
back sleeping can result in gravity pulling your throat and neck tissues back in a way that obstructs your breathing, resulting in snoring and potentially mild obstructive sleep apnea. in addition to helping with the weight loss issue, regular exercise improves your heart rate and increases your energy levels during the day. do an aerobic exercise, such as walking, jogging, swimming or biking, for at least 30 minutes every day to improve the quality of your sleep. (just don’t do it within two hours of bedtime!) interestingly, some studies have pointed to a circular relationship in which tobacco use may cause obstructive sleep apnea (osa) – and sleep apnea may cause tobacco use! “smoking may act as a risk factor for osa,” concludes a 2012 study published in the chinese medical journal.2 “osa, in turn, may be a predisposing factor for smoking. if you have any medical questions, please consult your doctor.
for milder cases of sleep apnea, your doctor may recommend only lifestyle changes, such as losing weight or quitting smoking. according to mayo clinic, the most common treatment for moderate and severe sleep apnea is continuous positive airway pressure (cpap) therapy, which involves a when sleep apnea is moderate or severe, continuous positive airway pressure (cpap) is considered the first-line treatment, and is the, .
“cpap is recommended for the treatment of mild osa (option). this recommendation as an option is based on mixed results in 2 level i and 3 level that being said, most clinicians don’t quite go that far, and are likely to recommend mild sleep apnea treatment options that are in line with traditional cpap the american academy of sleep medicine (aasm) has approved oral appliance therapy (oat) as a first line treatment for patients diagnosed with mild to moderate, .
When you try to get related information on mild sleep apnea treatment, you may look for related areas. mild sleep apnea treatment reddit,mild central sleep apnea treatment,mild sleep apnea treatment in toddlers,mild sleep apnea treatment child,alternative treatments for mild sleep apnea .