moderate sleep apnea treatment options are similar to the treatment that’s typically recommended for mild sleep apnea: begin with a focus on lifestyle changes, and then, if your symptoms persist, move on to more advanced medical therapy. but if your sleep apnea is considered to be less than severe – meaning that you experience fewer than 30 instances of stopped or shallow breathing per hour, according to the ahi scale – then your doctor or sleep therapist may recommend some changes to your lifestyle. in addition to helping ease the symptoms of obstructive sleep apnea (osa), lifestyle changes also provide the benefit of improved health in general. one of the most common starting points for moderate sleep apnea treatment – or treatment of any level of osa, for that matter – is losing weight. because obesity can swell tissues that cause obstructed breathing, which can cause sleep apnea. so, many doctors prefer to start with weight loss before moving on to more advanced treatment. if you filter out the fad diets and focus on the sensible weight loss goals themselves, you’ll find that most of them have the same elements in common.
if you smoke, you may be able to improve your sleep apnea symptoms by cutting out tobacco. this risk likely drops after you quit smoking.” pro tips: there’s no shortage of info available online geared to helping smokers break the habit. alcohol, along with sedatives and tranquilizers, can relax your throat muscles, causing blockage and leading to sleep apnea. if this is one of the factors causing your sleep apnea, cutting back on alcohol may help turn the tide in your favor. for some people, sleep apnea is present only when sleeping on their back. pro tip: the asaa goes on to recommend this method for learning to sleep on your side: put a tennis ball in a sock, then pin the sock to the back of the pajama top. “if you have an old, worn-out mattress that sags in the middle, sleeping on your side or stomach is more difficult.” this blog post contains general information about medical conditions and potential treatments. if you have any medical questions, please consult your doctor.
continuous positive airway pressure (cpap). if you have moderate to severe sleep apnea, you might benefit from using a machine that delivers air moderate sleep apnea treatment options are similar to the treatment that’s typically recommended for mild sleep apnea: begin with a focus on lifestyle positive airway pressure machines, used with a variety of breathing masks, are the most widely used treatment for moderate and severe sleep apnea., moderate sleep apnea life expectancy, moderate sleep apnea life expectancy, moderate sleep apnea symptoms, sleep apnea treatment without cpap, new sleep apnea treatment 2022.
cpap therapy is the most common treatment prescribed for moderate to severe sleep apnea. these machines emit pressurized air that keeps your airway open during sleep. a sleep mask is fitted over your nose and/or mouth. it’s hooked to the cpap’s machine compressor via a tube and releases a steady yet soft jet of air. when sleep apnea is moderate or severe, continuous positive airway pressure (cpap) is considered the first-line treatment, and is the the main choice of therapy is a breathing device called a cpap, or continuous positive airway pressure machine. a cpap machine pipes humidified air through the mas therapy is one of the treatments that are most commonly prescribed when a person cannot tolerate a pap machine, but its effectiveness varies, new sleep apnea treatment 2021, new sleep apnea treatment 2020.
When you try to get related information on moderate sleep apnea treatment, you may look for related areas. moderate sleep apnea life expectancy, moderate sleep apnea symptoms, sleep apnea treatment without cpap, new sleep apnea treatment 2022, new sleep apnea treatment 2021, new sleep apnea treatment 2020.