“a dry mouth feeds more bacteria, which disrupts the balance of the oral microbiome and may make you more prone to tooth decay,” she explains. “when you open the mouth, the air just rushes out and that can disrupt your sleep and cause a dry mouth.” a chin strap designed specifically for cpap machines is commonly used to keep the mouth closed, but patients who find it to be cumbersome and clunky may prefer to use mouth taping, she says.
for the same reason, you shouldn’t try mouth taping to ease your snoring without first chatting with a medical professional, says dr. skiba. to figure out if you’re dealing with a bad case of snoring or something more serious such as obstructive sleep apnea — which is typically treated with a cpap machine or an oral device that prevents the jaw and tongue from blocking the airway — your doctor will likely want to do a sleep study, says dr. skiba. “if people have a lot of nasal congestion and they really cannot breathe with the nose, then if you tap your mouth, you force yourself to breathe through the nose, which might really disrupt your sleep and make it really uncomfortable,” adds dr. skiba. and if your dentist gives you a gold star at every biannual cleaning and your partner has never heard a single snore coming from you in the middle of the night, don’t bother with mouth taping.
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nasal strips won’t help breathing issues caused by sleep apnea, but they may help alleviate snoring. studiestrusted source have also proven that use the right tape. sure, you can use plain surgical tape if you’re the no-frills type. but there are brands like somnifix that specialize in tiktokers have offered unusual sleep advice over the past year: taping your mouth shut at night for deeper sleep, reduced snoring and no, mouth tape for sleep benefits, 3m mouth tape, mouth tape for sleep apnea, best mouth tape for sleeping.
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