nasal congestion and snoring

prospective analyses showed that persons with chronic severe nasal congestion had a high risk of habitual snoring according to the data from the 5-year follow-up survey: the odds ratio for habitual snoring and reporting congestion always or almost always at both baseline and follow-up was 4.9 (95% confidence interval, 2.8-8.8). in a previous investigation of the association of nasal resistance and sdb, we also found evidence for the congestion-snoring link.21 to date, a study specifically designed to test the hypothesis that nasal congestion is related to snoring has not been conducted, to our knowledge. this sample served as the source of participants for 2 mailed questionnaires, conducted 5 years apart, and for a subsample that was studied by in-laboratory polysomnography (n = 804). a different set of questions was asked to determine the cause of regular nocturnal nasal stuffiness, if present. data were analyzed with sas procedures for descriptive statistics, contingency tables, and logistic regression.23 multiple logistic regression was used to assess the strength of association of nasal congestion and snoring.




to determine if the risk of habitual snoring with nasal congestion varied by cause, we used the variable for regular nasal stuffiness at night, with 3 categories: “yes due to allergies,” “yes due to other causes” (eg, deviated septum), and “no regular congestion.” the ors for habitual and simple snoring increased with increasing category of nasal congestion frequency. however, it is difficult to explain how limitations in our study could account for the strong, persistent associations of congestion and snoring that we found. we were able to account for several potential confounding factors, but it is possible that an unknown factor related to both snoring and nasal congestion is responsible for part or all of the associations reported herein. if this association is causal, the substantial magnitude of the or, in conjunction with the high prevalence of nasal congestion, suggests that intervention may reduce the prevalence of snoring significantly.

when you have a cold or an allergic reaction that causes your sinus passages to become inflamed and clogged, breathing through your nose becomes difficult and uncomfortable, especially at night. by using an extra pillow, your sinuses can drain, and congestion will not pool in your nasal passages as much as it would if you sleep flat on one pillow. it is important to try and keep your nasal passages open, especially if snoring starts in your nose. if your nose is clogged or narrowed due to a cold or other blockage, the fast-moving air is more likely to produce snoring.

another good tip is to keep a bottle of saltwater rinse in the shower to rinse your nose out while you’re showering to help open up passages. home remedies like these can be surprisingly very effective to clear your nasal passages and help you to breathe easier. in addition, snoring can acerbate soreness in your throat, and cause it to be dryer and feel scratchier. a stuffy nose is not always the primary reason for your snoring.

conclusions nocturnal nasal congestion is a strong independent risk factor for habitual snoring, including snoring without frank sleep apnea. intervention it is important to try and keep your nasal passages open, especially if snoring starts in your nose. it allows air to move through slower. if a leading cause of nasal obstruction and indeed snoring is allergies – particularly dust allergies or the pollen allergy better known as hay, how to clear throat of mucus to prevent snoring, how to stop snoring immediately, how to stop snoring immediately, best antihistamine for snoring, chronic nasal congestion.

treat nasal congestion or obstruction. having allergies or a deviated septum can limit airflow through your nose. this forces you to breathe blocked nose (snoring) nasal blockage is due to a physical obstruction in the nasal airway. it may be caused by a deviated septum, grape-like tissue growing nasal congestion can increase the blockage and vibration. nasal congestion can obstruct your airway even more, making snoring worse. this can turn a quiet, nasal congestion at night, nasal congestion at night remedies, snoring due to nasal polyps, what causes snoring in females.

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