nocturnal insomnia

the .gov means it’s official. the site is secure. the https:// ensures that you are connecting to the official website and that any information you provide is encrypted and transmitted securely. during high stress, individuals having difficulty falling or staying asleep may be vulnerable to cognitive intrusions after stressful events, given that the inability to sleep creates a period of unstructured and socially isolated time in bed. we investigated the unique and combined effects of insomnia symptoms and stress-induced cognitive intrusions on risk for incident depression.

we examined whether nocturnal insomnia symptoms and stress-induced cognitive intrusions predicted depression 1y and 2y later. insomnia symptoms (β = .10-.13, p < .001) and cognitive intrusions (β = .19-.20, p < .001) predicted depression severity 1y and 2y later. perseverators with insomnia had the highest rates of depression (13.0%), whereas good sleeping non-perseverators had the lowest rates (3.3%, relative risk = 3.94). cognitive intrusions following stress creates a depressogenic mindset, and nocturnal wakefulness may augment the effects of cognitive arousal on depression development. as treatable behaviors, nighttime wakefulness and cognitive arousal may be targeted to reduce risk for depression in poor sleepers.

nearly half of us adults endorse insomnia symptoms. sleep problems increase risk for depression during stress, but the mechanisms are sleep maintenance insomnia describes an inability to stay asleep through the night. most often, this means waking up at least once during the insomnia is a disorder that can make it hard to fall asleep, hard to stay asleep, or cause not feeling well-rested after a night’s sleep, .

middle-of-the-night insomnia (motn) is characterized by having difficulty returning to sleep after waking up during the night or very early in the morning. insomnia is a common sleep disorder that is characterized by difficulty: falling asleep initially. waking up during the night. intermittent or middle-of-the-night (motn) insomnia afflicts 10-40% of adults in the us population. it is characterized by nocturnal awakenings with if you’re struggling with waking up in the middle of the night, these expert sleep-robbing problem that experts call “sleep maintenance insomnia.”., .

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