if on most mornings, you wake up with a headache, a dry mouth, and/or a sore throat, or if your partner constantly complains about your snoring, you may be suffering from a common sleep disorder that impacts nearly 22 million americans each year: obstructive sleep apnea (osa). quite possibly sleep apnea. sleep apnea could be to blame. if you believe sleep apnea could be controlling your life, read on to find out how therapy can provide you, and your partner, with relief. obstructive sleep apnea (osa) is a potentially life-threatening sleep disorder in which a person stops breathing multiple times during the night due to an obstructed, or partially obstructed, airway. an individual’s sleep apnea severity is determined by how many apneas the sufferer experiences per hour during one night.
if you have sleep apnea, your breathing can be affected for 10 to 30 seconds during each apnea. for those who chronically suffer from sleep apnea, each morning/day you’ll experience symptoms from the above list. the best way to figure out how often your sleep apnea is impacting you, though, is by relying on a partner. despite the severity of your sleep apnea on any given night, receiving treatment prevents future health complications. knowing what symptoms to look out for is a great first step in identifying the disorder and seeking help. if you’re affected by one or more symptoms on this list, a sleep physician, such as sleep dallas’ dr. dibra or dr. smith, can work with you to establish a diagnosis. schedule today your consultation with sleep dallas.
people who have sleep apnea experience intermittent episodes of pauses in breathing; the term “apnea” means breathing pauses that last 10 take-home suggestions. conservative approaches for mild osa: maximize a side sleeping position; try not to sleep on your back. optimize weight people with apnea often toss and turn and otherwise show signs of restless nighttime sleep. if you find yourself kicking, thrashing, jerking or waking up under, is occasional sleep apnea normal, is occasional sleep apnea normal, untreated sleep apnea life expectancy, what are the warning signs of sleep apnea, complex sleep apnea.
what is mild sleep apnea? those with obstructive sleep apnea (osa) experience repeated airway blockages and disrupted breathing during sleep. a mild sleep apnea diagnosis means that you experience fewer breathing interruptions per each hour of sleep than someone with moderate or severe sleep apnea. central sleep apnea is a disorder in which your breathing repeatedly stops and starts during sleep. central sleep apnea occurs because your according to the american academy of sleep medicine, sleep that’s interrupted five to 15 times per hour is defined as mild sleep apnea. fifteen to 30 so-called “when apnea is mild, you may experience mild daytime sleepiness, sleep that isn’t refreshing, and fatigue. you may wake up often without knowing, obstructive sleep apnea, sleep apnea test.
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