perimenopause sleep problems

our aim is to understand all of the symptoms you are experiencing and design a management plan that will enable you to achieve good sleep once again. sleep disturbances are one of the most common symptoms of the menopausal transition and can have a very negative impact on a woman’s quality of life. there are many other symptoms of the menopause, and we often use a menopause symptom questionnaire to ask women about their wider experience. sleep disturbances are one the most common symptoms of the perimenopause and 40-60% of women report difficulties staying asleep, and waking more during the night (“sleep maintenance insomnia”).

it is also likely to be related to temperature changes which are often worse and more troublesome during the night. we also see an increased rate of sleep apnoea (a disorder of breathing during sleep) during the menopausal transition  and we always ask our clients about symptoms of snoring and breathing difficulties at night. at the good sleep clinic we believe it is important to treat sleep problems as early as possible during the perimenopause to restore good sleep. there are many options that can improve sleep during the perimenopause. the oestrogen is often combined with a progesterone treatment which can have a calming effect and when taken at night can help to improve sleep.

around a quarter of women have severe symptoms that effect daytime functioning, qualifying them for a diagnosis of insomnia (ie. insomnia disorder in the general population is linked with adverse mental and physical conditions, including depression and cardiovascular disease. *not all hot flushes are associated with waking, and not all periods of wakefulness are associated with hot flushes. if you suffer from severe sleep problems and don’t have any improvement after the following measures then ask your gp for a referral to a sleep specialist. there is often a huge behavioural component to sleep issues which must be addressed along with the medical ones. cognitive behavioural therapy has the best evidence.

this older paper states: “…melatonin… has been found to have a benefit in the treatment of circadian sleep disorders…. other therapies that have shown promise in a limited number of studies include acupuncture, acupressure, yoga, meditation and tai chi.” after the workshop there were some questions specifically about the use of magnesium to help with sleep, and about the treatment of leg cramps. interestingly the evidence for its benefit in treating leg cramps however is poor, except in pregnant women. this article gives a rundown of the evidence related to treating nocturnal muscle cramps. journal article: “sleep problems during the menopausal transition: prevalence, impact, and management challenges”: ams information sheet: “sleep disturbance and the menopause” .au/hp/information-sheets/949-sleep-disturbance-and-the-menopause2 _______________________________________________________________________________________________________________________________________________ if you can’t find the professional help you need for your perimenopausal symptoms then book a telehealth consultation with an expert wellfemme menopause doctor. wellfemme is a telehealth menopause clinic offering online menopause consultations, treatment and information to australian women.

many women experience sleep problems during perimenopause , the period of time before menopause when hormone levels and menstrual periods become irregular. hot flashes, especially night sweats, and changes in mood — depression in particular — can contribute to poor sleep. managing these issues may hot flashes and sweating can make it difficult to sleep. according to the national sleep foundation, approximately 61% of menopausal women have, perimenopause sleep problems natural remedies, perimenopause sleep problems natural remedies, perimenopause insomnia treatment, perimenopause insomnia anxiety, perimenopause insomnia forum.

menopausal symptoms can vary from woman to woman and throughout perimenopause into menopause. sleep issues are common, with sleep disorders the menopausal decline of estrogen contributes to disrupted sleep by causing menopausal symptoms from hot flushes and sweats (vasomotor symptoms) estradiol – a form of estrogen – is another hormone that can be involved in sleep problems during perimenopause. for example, a fall in estradiol levels –, menopause insomnia how long does it last, best sleeping pills for menopause.

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